Fall is the perfect time to get your health in check. The changes in season and the cooler weather have many people thinking about taking steps to lose weight, stay healthy, and feel better this season. From basics like getting enough sleep to taking a men’s multivitamin, check out these tips for making changes that will help keep you feeling great all year long.
Drink More Water
Drinking enough water is perhaps the single most important thing you can do for your health. Water intake is especially important during cold and flu seasons when many people are so busy fighting off infections that they don’t get enough water in their bodies. This is also a prime time of year for taking a men’s multivitamin to help keep your immune system strong. Dehydration can be subtle. If you see any of these signs, you might be experiencing dehydration:
- Extreme thirst
- Infrequent urination
- Fatigue
- Dizziness
- Dark-colored urine
- Confusion
Eat Healthily
If you’re not eating healthy this season, you’re putting yourself at a higher risk for a variety of ailments. There is no doubt that meat, fish, and whole grains are good for you, and you should probably eat them more often this fall. But you should also be eating a number of healthy fats, vegetables, and fruits, as well as plenty of fiber to help keep your digestive system running smoothly and promote good health.
A healthy diet doesn’t mean boring; it can include Greek-style yogurt, nuts and seeds, fresh vegetables and salads with hard-boiled eggs, seeds and vegetables, beans and whole grains, and plenty of fruit. Avoid eating refined or processed foods, saturated fats, and sugary drinks. If you aren’t sure you’re getting everything your body needs going into winter, consider taking a men’s multivitamin.
Stay Active
Whether you’re a naturally active person who wants to stay healthy this season or you’re a couch potato who wants to avoid activity, you should try to get active this fall. Not only will it make you feel good, but it will also help you stay healthy. Exercise releases endorphins, substances that make you feel happy and decrease your risk of depression.
Choose a physical activity that you enjoy that gets you moving and gives you energy. Try to get moving every day, even if it’s only for a few minutes. Movement like yoga or pilates that you can do for longer periods of time may help you feel less like you’re doing a big workout. If you’re having problems staying active this season, a men’s multivitamin might be just what you need to perk you up.
Take A Relaxing Break
Taking a break from work or school is a great way to decompress at this time of year, especially if there are already holidays on your calendar. If you’re going to take a break, try to take one that’s not physically demanding. Visiting family members, going to the cinema with friends, or using some vacation time to take a trip can all be good choices. If you’re not feeling well, you’re likely going to be more stressed out than when you were feeling healthy.
Get A Good Night’s Sleep
If you’re not getting enough sleep, you’re putting yourself at a higher risk for a variety of ailments. Lack of sleep affects us all in different ways. Some people might feel unrested if they haven’t got their full eight hours in, while others might feel tired from too much sleep. Give yourself permission to take a nap if you need it. Make an effort to get a good night’s sleep this fall so you can feel good and be healthy in the new year.
Make Simple Changes
With cold and flu season bearing down on us, it’s important to do a bit of a self-check if you’re not feeling well. You should probably see a doctor if you’re experiencing symptoms that don’t disappear after a couple of days, like extreme fatigue or feeling “off” for a few days. But even if you’re not that sick, you can still make simple changes to your diet to help you feel better. Here are some things to try:
- Try taking a men’s multivitamin
- Avoid soft drinks and other sugary beverages
- Wear comfortable, weather-appropriate clothes
- If you’re working out, use the right equipment; this includes the right equipment for your body type and the right amount of weight for the task at hand
Fall Into Fall
The fall is the perfect time to take your health into your own hands. You can make a difference this season by drinking water, eating healthy, staying active, taking a break, and getting a good night’s sleep. Even when tempted by the feasts and snacks of the holidays, you can make this season enjoyable and stay healthy with only a little effort!
