15 Best Foods That Help Increase Height In Kids

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As parents, we always want the best for our children. We want them to be healthy, happy, and successful. One of the concerns that many parents have is their child’s height. While genetics plays a significant role in determining a child’s height, nutrition also plays a crucial role. There are several nutrients and foods that can help increase their height. In this article, we will discuss the 15 best foods that can help increase a child’s height.

foods that increase height

In This Article:

Can A Child’s Height Be Increased?

Many parents wonder if there is anything they can do to increase their child’s height. While genetics is the primary factor that determines a child’s height, nutrition and lifestyle play a crucial role. A child’s height is determined by the growth hormone, which is produced by the pituitary gland. The growth hormone is responsible for the growth and development of bones and muscles. Therefore, it is essential to provide your child with the right nutrients to support the growth hormone’s production.

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Nutrients Required to Help a Child Grow Taller

Some of the essential nutrients required for a child’s growth are:

  1. Protein: Protein is crucial for the growth and repair of tissues. It is essential to include protein-rich foods in your child’s diet.
  1. Calcium: Calcium is essential for the growth and development of bones. It is crucial to include calcium-rich foods in your child’s diet.
  1. Vitamin D: Vitamin D is essential for the absorption of calcium in the body. It is crucial to include vitamin-D-rich foods in your child’s diet.
  1. Zinc: Zinc is essential for the growth and development of bones. It is crucial to include zinc-rich foods in your child’s diet.

15 Best Foods to Increase a Child’s Height

Milk

Milk is an excellent source of calcium, which is essential for bone growth and development. It also contains vitamin D, which helps the body absorb calcium. 

Eggs

Eggs are high in protein and vitamin D, both of which are necessary for healthy bone growth. They also contain essential amino acids that promote growth and development.

Fish

Fish is a rich source of protein and vitamin D. It also contains omega-3 fatty acids, which are important for brain development and growth.

Chicken

Chicken is a great source of protein, which is essential for building and repairing tissues. It also contains other nutrients like iron and vitamin B6, which are important for growth and development. 

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Yoghurt

Yoghurt is rich in calcium and vitamin D, both of which are essential for bone growth and development. It also contains probiotics, which promote gut health and improve digestion.

Soybeans

Soybeans are high in protein and contain all the essential amino acids. They also contain phytoestrogens, which can help increase bone density and promote growth.

Spinach

Spinach is a powerhouse of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It also contains vitamin K, which is necessary for bone health.

Carrots

Carrots are a great source of vitamin A, which is essential for healthy eyesight, growth, and development. They also contain fibre, which is important for digestion.

Sweet potatoes

Sweet potatoes are high in vitamin A, vitamin C, and potassium. They also contain fibre, which is important for digestion.

Whole grains

Whole grains like brown rice, quinoa, and oats are rich in fibre, vitamins, and minerals like iron and magnesium. They also contain complex carbohydrates, which provide energy for growth and development.

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Nuts

Nuts like almonds, walnuts, and cashews are rich in protein and healthy fats. They are also a good source of vitamins and minerals like vitamin E, magnesium, and zinc, which are essential for healthy skin, hair, and bones. 

Fruits

Fruits are a great source of antioxidants, which can help prevent cell damage and promote growth. Fruits like oranges, papayas, and bananas are rich in vitamin C, which is essential for healthy bones and teeth. 

Vegetables

Vegetables are a rich source of vitamins and minerals. They also contain fibre, which is an important component for proper digestion and absorption of nutrients. 

Meat

Meat is high in protein, iron, and essential amino acids. Protein is essential for building and repairing tissues, while iron helps transport oxygen to the body’s cells. 

Cheese

Cheese is an excellent source of calcium, which is essential for bone growth and development in children. It also contains protein and vitamin D.

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Reasons Why A Child Is Not Growing In Height

  1. Genetics: Genetics play a major role in determining a child’s height. If both parents are short, there is a high chance that their children will also be short. 
  1. Hormonal Imbalances: The human growth hormone (HGH) is responsible for the growth and development of the body. Any hormonal imbalance, such as a deficiency in HGH, can lead to stunted growth.
  1. Malnutrition: A lack of proper nutrients in a child’s diet can lead to stunted growth. Children need a balanced diet that includes protein, carbohydrates, healthy fats, vitamins, and minerals.
  1. Chronic Illnesses: Chronic illnesses such as kidney disease, heart disease, and celiac disease can also lead to stunted growth.
  1. Lack of Physical Activity: Exercise is essential for the growth and development of the body. Children who lead a sedentary lifestyle are at risk of stunted growth.

Foods That Stunt Growth

  1. Caffeine: Caffeine is found in coffee, tea, chocolate, and soda. It is a stimulant that can interfere with sleep and reduce the production of HGH, which can lead to stunted growth.
  1. Junk Food: Junk food is high in calories and low in nutrients. It can lead to obesity, which can stunt growth.
  1. Sugary Foods: Sugary foods are high in calories and can lead to weight gain, which can stunt growth.

Conclusion

While genetics plays a significant role in determining a child’s height, nutrition and lifestyle also play a crucial role. It is essential to provide your child with a healthy and balanced diet that includes foods that are rich in nutrients that support the growth hormone’s production. The 15 best foods that we have discussed in this article can help increase your child’s height and support their overall growth and development.

Sources:

  1. https://timesofindia.indiatimes.com/life-style/food-news/7-foods-that-can-help-in-increasing-the-height-of-children/photostory/93667859.cms

2. https://m.recipes.timesofindia.com/web-stories/15-natural-foods-to-help-children-grow-taller/photostory/100713177.cms

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