Health benefits of dandelion tea are protects the health of your liver, reduces and cures acne, dandruff and has strong anti- ageing properties, stimulates hair growth, improves scalp health, digestion and bone health, promotes weight loss, boosts immune system and controls blood pressure and reduces hypertension.

Dandelion is a name we are all familiar with, be it from fairy tales or our biology textbook. It is sadly commonly considered to be a lowly weed and many people do not know about its nutritious qualities. Dandelion tea can be brewed by using the whole dandelion plants or use just the leaves, roots, or stems to make healthy tea. In a research report published in Nutrition Reviews in 2012, dandelion has been studied to have anti- inflammatory and antioxidant properties. The phytochemicals present in dandelion makes it a medicinal plant that is suitable for herbal therapy. Dandelion tea is the easiest way to consume dandelion and reap the benefits of this tea.

11 Surprising Benefits of Dandelion Tea for Women

Protects the Health of Your Liver

Dandelion has a high content of potent flavonoids and flavonoid derivatives like luteolin, chrysoeriol, hydroxycinnamic acids, chicoric acid, coumarins, cichoriin, and monocaffeyltartaric which enables dandelion to serve as a liver lover.

The antioxidant properties of these flavonoids completely destroy free radicals and toxic elements like peroxides that can deter the healthy functioning of the liver by affecting the making of digestive enzymes. It is a common misconception that only alcoholics are prone to liver damage because anyone with high levels of cholesterol in the blood is at risk. Women with high cholesterol should consume dandelion tea once or twice a day to reduce liver inflammation.

Reduces and Cures Acne

Acne is a common problem that all women have to face during their years of puberty when the body goes through hormonal imbalances and changes. Dandelion is an excellent medical plant for reduction of acne and is used by beauty cosmetic companies in ant-acne treatment. The juice of dandelion possesses the qualities of a detoxifier, diuretic and antioxidant.

The dandelion juice controls the secretion of hormones and makes the skin pores wider which facilitates the removal of toxins by sweating. Dandelion sap can be applied directly on acne to stop microbial infection. The Vitamin C component helps the healing process and reduces the visibility of scar marks and red inflammation that are common symptoms of acne.

Has Strong Anti- Aging Properties

The visible signs of aging and deteriorating skin health are  sagging skin, age spots, fine lines and wrinkles around the eyes and lips. The antioxidant properties of dandelion improve the health of the skin by tightening it and the Vitamin C content of dandelion reduces puffiness of skin.

Stimulates Hair Growth

Dandelion root is rich in vitamin A, C, and E as well as B-complex vitamins contents. The iron, magnesium, phosphorus, potassium and calcium content nourish the hair and promote hair growth to give you long and healthy hair fast!

Reduces Dandruff and Improves Scalp Health

Consumption of dandelion tea can reduce excess sebum formation and help with dry and itchy scalp. The rich vitamin and iron content improves the health of your hair by daily consumption.

Improves Digestion

Mild digestion problems, acid reflux and gas problems are something that plague all women if you consume heavy food. The ant-inflammatory and antioxidant properties of dandelion tea help in speeding up the digestive process by producing digestive enzymes. Dandelion tea can be consumed to facilitate better digestion.

Improves Bone Health

Low calcium density causes osteoporosis in women as they gradually grow older. According to the International Osteoporosis Foundation, 1 in 3 women suffer from osteoporosis. The rich lutein and related flavonoids content, along with the high calcium content increases bone mineral density in women and reduces the chances of arthritis and osteoporosis.

Promotes Weight Loss

Dandelion is used as a sweetener in place of unhealthy sugar. Dandelion aids in the removal of excess water and fat in our body. There are no side effects if you use dandelion tea to reduce your water weight. Its low calorie content makes it a healthy alternative beverage instead of caffeinated drinks.

Boosts Immune System

In 2016 a scientific report published in The Review of Diabetic Studies journal shows the antibacterial and antiviral properties of the dandelion root. Daily consumption of dandelion tree will significantly reduce chances of contracting seasonal diseases and bacterial and viral infections as dandelion strengthens the immune system.

Gives Radiant Glow to Lifeless Skin

Dandelion has been traditionally used as an essential component of skin treatment. The germicidal and fungicidal properties detoxify your skin and improve its health by killing the bacteria present in your skin.

Controls Blood Pressure and Reduces Hypertension

Dandelion has hypolipidemicand antihyperglycemic effects which controls hypertension.Dandelion helps to reduce cholesterol build up in your blood vessels and its diuretic properties maintain the electrolyte balance and density of blood so that the blood flow exerts very little pressure on your circulatory system.

How can you Make Dandelion Tea?

You will need to collect dandelion roots and fresh dried dandelion leaves. Clean them, and boil the roots for 1-2 minutes in a saucepan filled with water on low heat. Add dandelion leaves and let the mixture boil for 10-15 minutes. For the flavor and aroma to really soak into the water, leave the mixture on low heat for another 20minutes. Then use a strainer and pour your tea into a cup. You can add drops of lemon, honey, sugar or mint and ginger to make it more flavorful. You can also use ready made dandelion tea leaves and tea bags available in online retail stores to save some hassle and time.

A Word of Caution

Dandelion tea by itself when consumed properly causes no harm, but it can interact with certain antibiotics and prenatal medication taken during pregnancy and cause dehydration and weakness. If not processed properly, the pollen from the dandelion flower can act as an allergen. Hence to be completely sure, talk to a certified medical practitioner and enjoy dandelion tea once or twice a day to reap its benefits without any adverse side effects!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5335887/