If you think that your physique lacks something, it is sure to affect your confidence and have a negative impact on your life. Smaller bust size is a problem that many women are facing today. When it comes to breast enhancement, there are a number of options available to you.

They’re not all created equal, though, so it’s important to carefully consider each option before you decide. Make the wrong choice, and you risk disappointing or unnatural results, side effects, complications leading to long-term health problems, or, in the worst-case scenario, permanently disfigured breasts. Some of the most effective home remedies for breast enlargement are explained below.

Breast Enlargement: Medical Treatments & Home Remedies

Yoga poses for fuller breasts

Some yoga poses can be most effective to lift and tone sagging breasts which can give them a fuller look. You can practice the following yoga poses to make your bust more prominent,

• Bhujangasana or the cobra pose
• Ushtrasana or the camel pose

Start Exercising

We all know that exercising is essential for physical wellbeing. The benefits of exercising are limitless; from reducing blood pressure to increasing Endurance and Stamina. The advantages of exercising cannot be overstated.

Certain exercises like pushups, bench presses and chest compression tend to target the pectoral muscles (these are the muscles in the breast Region). So hit the gym and work pectoral muscles hard!

Massage

Research has shown that your breast size can increase with regular massage. Well it works in two ways. It increases Blood Circulation around the breasts.  It stretches the tissues within the breast region to bring about bigger and firmer breasts. So try to make massaging your breasts a daily routine. Get natural oils (like Olive oil or Almond oil) to get the perfect massage.

Smoothies

There are different kinds of Smoothies, each serving a specific purpose: There are Smoothies that help with Weight gain, some facilitate weight loss and yet others help promote breast enlargement.

You can easily make smoothies that help with breast enlargement at the comfort of your home.

Dairy Products

Including fat-rich dairy products also helps in increasing the breast size. Therefore, make milk, cheese, butter, cottage cheese and yogurt a part of your daily diet.

Wheat Germ Oil

Apply wheat germ oil around your breast and gently massage for 15 minutes. This increases blood flow in the breast area and also promotes tissue growth.

Green Papaya

Green Papaya works a lot of wonders when it comes to breast enlargement. It functions by accelerating the metabolic process in the skin, thereby maintaining its elasticity which leads to breast enlargement.

Green Papaya works better after the Menstrual Period. So if you are hoping to use Papaya for breast enlargement, endeavor to always eat it after your Menstrual period and you will notice a significant increase in your breast size in time.

Asides from increasing your cup size, green Papaya also helps in firmness of the Breasts.

Fenugreek

This herb is a natural body coolant that decelerates the fat reduction process near your breast area, so your breasts remain bigger and firm. It also has a substance called as diosgenin, which encourages the growth of breast tissue in women.

Fennel Seeds

Fennel is a spice that increases the flavor of your food. Include a little bit of fennel in your morning salad to increase the size of your breasts.

Nuts for enhancing breast size

Nuts are the other healthy foods that are filled with protein and healthy fats. Pistachios and walnuts contain phytoestrogen; Almonds and cashews are rich source of natural estrogen. So, including these nuts in your regular diet can boost the natural estrogen levels in the body which can invigorate the growth of the breast cells, giving you larger busts.

Sea foods are a good pick for fuller breasts

Sea foods, starting from prawns, oysters to sea fishes all can work effectively to give you fuller breasts. Sea foods are rich in Manganese, which plays a vital role in hormone synthesis in the body. It promotes better hormonal balance and can increase estrogen production, helping the breast cells to grow.

Stem cell fat transfer augmentation

During fat transfer augmentation, the surgeon liposuctions fat cells from your body (usually your buttocks or thighs), and then injects that fat back into your breast tissue, giving you a fuller, more shapely look that is more natural than implants, and is also permanent. Early results seem promising. However, there are side effects. These include uneven skin texture, infection, abscess, excessive bleeding, or scarring. There is also a risk that the fat may appear uneven in different areas.

Hormone Treatment

There are two hormones present in women that are responsible for breast growth. These hormones occur naturally inside the body, but can also be taken through synthetic means. Though, it is advised to take this hormone treatment only under the supervision of a medical practitioner. They can be administered as oral contraceptives inside the female body. In the same lines, there are a few more growth hormones like estrogen that can be taken for breast enhancement under the strict supervision of a doctor.

Pills & Creams

Highly acclaimed medicines prescribed to those looking for breast enhancement. They claim to give firmer, enhanced and lifted breast in a very small time. What’s good about these treatments is that they don’t require a surgical treatment and are therefore less of a hassle.

Surgical Implants

A surgical implant is also known as breast augmentation surgery. In a breast augmentation surgery, either artificial breasts are implanted or they make use of fat to enhance the area. The surgery starts with an anesthesia injection, and then the surgeon makes an incision below the breast for the silicone implant. This implant is either placed below the pectoral muscle or directly behind the breast tissue. You can see the result as soon as the incision is closed and the bandages are removed. They also pose a few side effects, though, like infection, leakage, scarring, fluid formation, etc. The results from breast augmentation surgery also do not last a lifetime and comparatively cost a lot more than other breast enlargement treatments.