Most of the moms and grandmoms suggest their daughters drink enough juices during the course of pregnancy. Juices are highly recommended during pregnancy because they contain most of the nutrients that a mother and her baby need. Whatever the mother consumes during this period, the foods affect the baby’s growth. Daily consumption of juices keeps the baby nourished and the mother physically fit.
Here in this article, we will share information about the best juices for pregnant women along with other details of some fruits that should be avoided during pregnancy. But before that, let’s know about the benefits of drinking different fresh juices during pregnancy.
Why you should consume juices during pregnancy?
It is always recommended to drink fresh fruit and vegetable juices during pregnancy, as juices provide essential nutrients that your body needs. A pregnant woman experiences many changes in her body during this period of time such as nausea, vomiting, dizziness, etc. Juices are the best option to ensure that the mother and baby are getting enough essential nutrients. Juices keep the body healthy and hydrated throughout the day. Pregnant women should consume more fluids than the others who are not expecting, especially in the month of summer, when the weather is too hot.
9 Best Juices To Consume During Pregnancy
Avocado juice
Avocado is very rich in oil, calories, and fat. These nutrients are beneficial for maintaining the stamina of a pregnant woman. The consumption of avocado juice helps to reduce cholesterol levels and maintain the flexibility of joint muscles. This juice is the best option to build the skin and brain tissues of the baby. It provides relief from leg cramps also.
Pomegranate juice
This is one of the most beneficial juice to consume during pregnancy. Pomegranate is highly recommended as it reduces the risk of fetus brain injury. This juice keeps the teeth clean and prevents mouth infections. Bad breath can be prevented that way also. Vitamin c present in pomegranate helps to increase endurance and fetal immunity. Pomegranate is the rich source of iron that is needed for the mother’s supplies during breastfeeding. The vitamins and minerals of a pomegranate prevent constipation.
Apple juice
Pregnant women are suggested to drink apple juice as it helps in overcoming sleep disorders during pregnancy. Apple juice can be mixed with celery or spinach. This juice mixture is really beneficial for digestion. Apple juice helps in lowering cholesterol levels and reducing the risk of heart diseases. Apple keeps the pregnancy weight gain at bay. The iron present in apples prevents anemia during pregnancy.
Tomato juice
Tomato helps in increasing the appetite of the mother as it contains salt minerals. The nutrients in this juice make it healthier for pregnant women. Tomato juice is very useful in assisting the glycogen formation in the liver. This keeps the mom fresh and in stamina all day.
Orange juice
As we all know, oranges are the storehouse of vitamin c. Orange juice helps in strengthening the immune system and facilitating mucus in the lungs, stomach, nasal cavity, and throat. Those ladies who have gastric disorders should choose oranges that are not too sour. Daily consumption of orange juice reduces the risk of any infant allergic disease. It also helps in red blood cell formation in the body which plays a pivotal role in developing the placenta in pregnant women.
Carrot juice
This juice helps to refresh a tired pregnant woman. Carrot juice is very beneficial for controlling high blood sugar and pressure, preventing pre-eclampsia. For mothers who have diabetes disorders, carrot juice can be the best option. Carrots are high in calcium, helps in the development of bones and teeth. Carrot contains beta-carotene that protects the mother from free radicals.
Beetroot juice
For any lady who is experiencing fatigue or weakness-related issues, beetroot juice is the ultimate solution for her. It contains enough vitamin a that helps in boosting the mother’s energy level. Beetroots are high in iron too, so they prevent the risk of anemia during pregnancy. You can add this particular juice to your daily routine as a breakfast supplement.
Guava juice
It is a good source of vitamin c. Guava juice is a very beneficial drink for pregnant women as it controls high blood sugar and blood pressure. This fruit increases the hemoglobin level in the blood and prevents anemia. It also contains ascorbic acid and vitamin c that enhance the immunity of the mother.
Strawberry juice
This fruit is high in vitamin c that helps in normalizing blood pressure and boosting immunity. Strawberry juice contains manganese which acts as an anti-inflammatory agent. It is beneficial for a baby’s brain and nervous system development. The natural sugar in strawberries stimulates mental activity and memory.
Fruits to avoid during pregnancy
Doctors suggest that some fruits should be strictly avoided during pregnancy. That fruit should be avoided in any form, either whole or juiced.
Pineapple
There are certain enzymes present in pineapples, those enzymes can alter the texture of the cervix. This may induce premature contraction that can lead to miscarriage. Pineapple consumption often causes diarrhea which is a very uncomfortable situation during pregnancy.
Papaya
Raw or semi-ripe papaya should be strictly avoided during pregnancy. Papaya contains latex that can induce premature contraction. And this can be very dangerous for the baby.
Grapes
During the final trimester, grapes are not recommended for consumption. Grapes can generate heat in the body that is not a good condition for both the baby and mother. To stay clear of any complications, it’s better to avoid them when you’re pregnant.
Dates
Though dates are rich in vitamins and other important nutrients, this fruit is recommended to avoid during pregnancy. Dates can heat up the body that can cause uterine contractions. Consuming one or two may be okay, but not more than that.
Conclusion
All you need to remember is to buy organic fruits to make juices. Organic fruits are considered to be fertilizer and pesticide-free. Avoid consuming unpasteurized packaged fruit juices, as those may contain bacteria. Drink only homemade fresh juices and avoid pigments, hard sugars, and essence. If your pregnancy health is normal, the above-mentioned juices are absolutely safe for you. Consult with your healthcare provider before you include any of the juice in your daily diet.
References
https://www.prenagen.com/en/benefits-of-juice-for-pregnant-women
https://www.momjunction.com/articles/healthy-juices-you-should-drink-during-pregnancy_00121738/
