11 Best Foods for Toddler with Diarrhoea


Best Foods for Toddler with Diarrhoea

Stomach infections are common in toddlers, which lead to diarrhoea. It is important to provide them with the right food at this time. Firstly, you should feed them with food that keeps the body hydrated. Moreover, the children need energy giving food, as they lose their strength during this time. The child feels irritable and tired during this time, so make sure that the foods you providehim with soothe the system. Here are eleven foods you should provide to your children when they suffer from diarrhoea.


Applesauce is one of the most recommended foods for children suffering from diarrhoea. It contains pectin, which helps the stool to solidify. You need to chop and apple, put them in a pan of hot water and cook them. Mash the pieces when they are cooked and serve them to the kids. Remember to provide your kid with applesauce and not apple juice.

Porridge with arrowroot powder

Arrowroot with porridge serves as an effective food for children suffering from diarrhoea. You need to cut the arrow roots and dry them. Leave the cut pieces under the sun. When they are dry, grind them into a powder. Mix it with water and put the powder in the porridge.

Plain curd

Plain curd works as a probiotic, helping the children to get rid of the infection in their stomach. You need to provide curd to the child twice a day.Diarrhoea is generally caused due to two reasons, mucous and infection. If it is caused due to stomach infection, the problem will subside in a couple of days.

Barley water

If your child is more than six months of age, you can provide him with barley water. The starch content in barley water helps to get rid of diarrhoea in kids. The water content in stool increases during this time, which the starch absorbs. This helps your kid to recover from diarrhoea in a short time.

toddler with diarrhoea


Rice gruel

Doctors often advise parents to feed their children with rice gruel when they suffer from diarrhoea. It contains a lot of water, which helps to keep the body hydrated. Apart from this, the energy lost from the body during diarrhoea is replenished by rice gruel.


During diarrhoea, you should provide food for the children that are easily digested. Soups are one of the best options, as they provide the body with substantial amounts of energy and the water content in soup helps to maintain the right quantity of fluid in the body.


You need to provide a healthy diet for your children when they suffer from diarrhoea. Vegetables can either be served to them in the form of soups, or as curries. Vegetables like spinach, cabbage, cauliflower and broccoli help the children to maintain good health, besides providing them with the essential nutrients to recover to normal health.

Moong dal

During diarrhoea, your kids need a healthy and filling diet that can easily be digested by the body. Moong dal works out well under these circumstances. You can provide it to your child with rice during lunch. It is a mild and tasty food that can be beneficial to the children suffering from loose motion


Bananas are good for children suffering from diarrhoea for two reasons. Firstly, they help in the hardening of stool. Loose motion can be controlled if you provide bananas in raw form to them. Bananas also provide the children with energy.

Boiled potatoes

Children need high amounts of carbs when they suffer from diarrhoea. Boiled potatoes are ideal for this purpose. So, make sure that you provide it to the child along with lunch. You can mash boiled potatoes and serve it to the child, or feed it to them with other food.


Steamed carrots

Carrots help to bind the stool in kids suffering from diarrhoea. You need to feed them with cooked or steamed carrots. It is easy to digest and the kids get good amount of nutrients from it.

Provide these foods to your child if he is suffering from diarrhoea. However, these are not the ideal remedies. It is necessary to take your child to a doctor and seek professional advice.  Complement the prescribe medicines with these foods to ensure a fast recovery.



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