11 Amazing Benefits of Amla Juice in Your Diet


Amla, also known as Indian gooseberry is a storehouse of enriching benefits and antioxidants. It is a green coloured fruit, which contains more vitamin C than an orange. Whether you consume amla as a raw fruit, as a pickle or as a juice, it never fails in providing the body with the essential nutrients and must be an essential part of a diet. The juice derived from the amla is very beneficial in treating innumerable diseases. Drinking amla juice helps the body to gain immunity and fight several bacterial infections. Well if you do not find these facts convincing for drinking amla juice, then here are 11 amla juice benefits, which will definitely trigger the urge in you to have a nice glass of amla juice every day.

amla juice

In this article:

Top 11 Health Benefits of Amla Juice in Your Diet
Side Effects of Amla Juice
How to Make Amla Juice at Home?

Top 11 Health Benefits of Amla Juice in Your Diet

  • Due to a significant amount of vitamin C, Amla is an efficient remedy in treating cough, flu and even mouth ulcers. Amla juice helps in reducing the risk of cancer.
  • The high amount of antioxidants present in amla juice makes it a perfect drink for people suffering from cholesterol. Therefore, a regular intake of amla juice is growing popular among people aiming to control cholesterol levels.
  • Weak eyesight is a growing problem in many people nowadays. Amla juice can help people to tackle cataract and strengthen the muscles of eyes.
  • With the growing popularity of unhealthy food, the issue of indigestion has increased manifold among the people. Amla juice curbs indigestion and boosts the digestion process.
  • To all the women out there under a ton of makeup to hide the wrinkles and ageing signs, here is good news. Antioxidants in amla help to prevent loose skin and ameliorate the skin appearance.
  • Many studies depict the ability of amla to lower the blood pressure. Amla contains potassium, which reduces the blood tension and maintains the health of the heart. So, amla juice is perfect for people having chronic heart problems.
  • Instead of trying incalculable chemical based hair products, switch on to something as natural as amla juice. You can either consume amla juice or apply it on hair. The combined effects of all the nutrients present in amla keep the hair follicle health and prevent dandruff. The amla juice remedy is efficient to render hair shiny and lustrous and helps to fight the brittle and split ends.
  • Amla helps to enhance metabolism and burn fats due to the presence of omega 3 fatty acids. Thus, amla juice is an effective remedy for weight loss.
  • With the advancement in age, our bones become fragile. A glass of amla juice regularly helps to deal with all problems related to bones.
  • Amla juice helps to cool down the body during summers. The efficacy of amla juice lies in vitamin C that shields the body from sunlight and heat.
  • Amla juice detoxifies our blood and flushes toxins out of the body. This ensures the normal functioning of the liver and hence the functioning of the body.


Side Effects of Amla Juice

Amla juice is beneficial if consumed in proper proportions. But the excess of everything is bad. Here are some of the side effects to remember while consuming amla juice.

  • It is not safe for pregnant and breastfeeding women to have amla juice in their diet.
  • Amla has a property to lower blood sugar levels. Thus, people suffering from hypoglycaemia should not drink amla juice.
  • Excess of amla juice triggers constipation due to high fibre present in amla. Therefore, it is advisable to increase the water intake with consumption of amla juice.
  • If consumed uncontrollably, amla juice can cause an excess of vitamin C and cause pain while urinating or a burning sensation.
  • Amla juice can lead to the loss of moisture from the scalp. It can also cause drying of the skin due to its diuretic properties. Therefore, avoid excess consumption of amla juice.
  • Diabetic patients who are under diabetic medications should not consume amla juice. Diabetic medicines lower blood sugar levels and thus drinking amla juice can lower your blood sugar level largely.
  • Some people who are allergic to amla juice may develop skin rashes and lead to itching.
  • People may also experience stomach cramps by drinking amla juice on a regular basis. Therefore, you should not ignore these and seek a doctor’s help immediately.

A person should eat one amla in a day to extract its benefit or intake 10-20 ml daily of amla juice. Excess consumption than this quantity leads to side effects.

How to Make Amla Juice at Home?

To make amla juice at home, follow these steps:

  • Wash the amla fruit and cut them to remove the seeds.
  • Chop the amla pieces finely.
  • In a blender, blend the pieces and then strain the mixture to separate pulp and juice.
  • Add salt, honey, sugar, or any of the ingredients as per your taste.
  • Blend the mixture again.
  • Pour the mixture in a glass.
  • Your drink of benefits is ready.

Drinking this juice early in the morning gives you the best results. You can add lemon juice or any other juice with it to serve according to your best needs. Amla juice before sleeping helps to detoxify the body; therefore, it is a good practice to drink amla juice before going to bed.

Nowadays, Amla juice is readily available in the market. It saves the time of people in crushing and preparing the juice at home. It is recommended to drink this juice and use it for healthy hair. Amla juice for hair is probably the oldest technique to strengthen hair and scalp. Therefore, it is gaining popularity in the healthcare for hair. Massage with amla juice gently and leave it for 20-30 minutes. Rinse thoroughly after that.


Amla juice is an Ayurvedic remedy and has been persistent in society from ancient times to cure many ailments.

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