3 Activities You Should Do With Baby Before Nap Time


Getting your baby settled and ready for nap time can be a challenge. You want to ensure they have enough energy and stimulation during the day and time to relax and get ready for sleep. To help ensure your baby is well-rested, here are three activities you should do with them before nap time. These activities can provide your baby with the perfect balance of stimulation and relaxation, leaving them feeling refreshed and ready for sleep.

nap time activities

Read A Book Together

Reading a book with your baby before nap time is a beautiful activity that can calm and relax you and your little one. Not only is it a great bonding experience, but it can also help improve your baby’s cognitive and language development. Choose a book with simple, colorful illustrations and a fun, rhythmic story your baby can follow. As you read, use different voices and expressions to make the story come alive. Encourage your baby to point at the pictures and ask questions about what they see.

This activity can also help establish a bedtime routine, making it easier for your baby to fall asleep. Set aside a precise time each day to read together before nap time, and make it a regular part of your daily routine. If your little one is still in the infant stages, wrapping him in one of your muslin baby blankets while reading a book is a great way to signal that it’s sleep time. It’s an excellent way to wind down after a busy morning and prepare for a peaceful nap.

Read more: 11 Essential Oils to Help Baby Sleep

Go For A Walk

Another activity you can do with your baby before nap time is to go for a walk. This is an ideal way to get some fresh air and sunlight, which can help improve your baby’s mood and sleep quality. It’s also an excellent opportunity to bond with your little one and explore the world around you. Choose a safe and peaceful route suitable for a stroll, and bring any essentials like a water bottle, diaper bag, and sunscreen if needed. When walking with your baby, use a comfortable stroller or baby carrier for you and your little one. During the walk, you can talk to your baby, point out interesting things, and even sing nursery rhymes to keep them engaged and entertained. 


Walking before nap time can help your baby feel relaxed and ready for sleep when you return home. You can also take breaks to let your baby observe their surroundings and enjoy the scenery. Just make sure to avoid overly stimulating activities during the walk, and keep a close eye on your baby’s cues to ensure they are staying energized and calm.

Play With Toys

Playing with toys is a great way to stimulate your baby’s senses and help them develop hand-eye coordination. It’s also a fun way to bond with your little one! Various toys, including soft blocks, rattles, and plush animals, are perfect for playtime before nap time. However, one of the best toys for babies is a bouncer.

A bouncer is a baby seat that can bounce and vibrate, providing a fun and soothing experience for your little one. It’s perfect for babies who love to move and wiggle and can help them develop their motor skills. When you’re playing with your baby in the bouncer, you can encourage them to reach for toys and grasp objects, which will help improve their hand-eye coordination. You can sing songs, make funny faces, and talk to them about the different toys they’re playing with. This will not only help your baby learn and develop, but it will also strengthen your bond with them. Plus, the gentle bouncing motion of the bouncer can be very calming for your baby, which can help them fall asleep easier during nap time.

Incorporating these activities into your daily routine can help create a sense of calm and relaxation for your little one before nap time. Be patient and flexible; every baby is unique and may respond differently to different activities. With some experimentation, you’ll find the perfect pre-nap routine for you and your baby. Sweet dreams!

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