Summer is here bringing with it heat waves and loads of play for kids. What is the best time to play and enjoy those summer days. Many kids don’t complain about the hot and grueling sun, but parents have to make some arrangements so that your kids don’t fall ill after playing in the sun for long.

The best way to make sure that your kids do well during summer is to give them fruits and vegetables, lots of them. Here are some of the best fruits and vegetables to help your kids beat the heat this summer.

Best summer fruits and vegetables for your kids

Watermelon: Watermelon is perhaps one of the best fruits that you can give to your kids during summer. A well ripe watermelon has almost 92% of water in it and it is best fruit to be had during summers, as it help in maintaining hydration levels. An ideal fruit during summer afternoons or evenings. Let your kids have big chunks of watermelon during this time.

Source: blog.souplantation.com

Muskmelon or cantaloupe: Muskmelon is also a great fruit which is very good during summers. Muskmelon is also full of juices that help in maintaining hydration levels and it also has lot health benefits as well. It builds up the immune system, it helps in getting better sleep and much more.

Source: bejosheetalseeds.com

Mangoes: We are talking about summer and how can we forget the King of Tropical fruits, the Mango. Summer is the only time you can have juicy, sweet mangoes. You can opt for mangoes which are juicy or fleshy mangoes. Either ways, make sure that the mango is ripe enough to be eaten.

Source: how.tomake.in

Orange: Orange is another great fruit that your kids can have during summers. You can either make fresh orange juice or slices of orange. Either ways, orange tastes great and it is also good for health as well.

Source: bunkobrendelmatyi.blog.hu

Lemon: Citrus fruits such as orange and lemon are best suited for summers. You could give lemon juice or lemonade during hot summer afternoons and it can be such a relief. Lemon is not only refreshing but it also has many health benefits for your child.

Source: cooks.ndtv.com

Berries: Berries are generally grown between spring and winter and they are at peak during summers. So, have as many berries as you can including strawberries, blackberries, blueberries, raspberries, etc. But, you should be very careful as berries can have allergies. If your family has a history of allergies, then please keep them away from your kids.

Source: www.balancediet.gr

Sapodilla: The best time to have sapodilla is during summers. Sapodilla is a sweet fruit that most kids would love to eat. The best times to eat it is during summer afternoons or in the early evenings.

Source: www.tropicalfruitnursery.com

Grapes: Make the summer more interesting with grapes. Grapes can taste great and can provide with a wide variety of benefits including hydration, helps in improving blood quality, etc.

Source: www.thenumber1.com

Yogurt: Yogurt is perhaps one of the best dairy products that can be had during summers. Yogurt not only keeps you cool during summer, it is also good for the digestive system. The friendly bacteria in yogurt help in counteracting any unfriendly bacteria that is around. Apart from these benefits kids will love yogurt for its sweet and tangy taste.

Source: www.earthtimes.org

Coconut water: Coconut water is yet another very good source of hydration for your kids during summers. Your kids could have coconut water during any time of the day. Try serving fresh coconut water directly from the coconut as much as possible as fresh coconut water not only tastes better, but it does not contain any preservatives as well.

Source: healthycrush.com

Zucchini: Zucchini is one of the best vegetables to be had during summers. As it contains good amount of water inside it, it aptly hydrates your body, keeping you cool.

Source: thestarvingartistblog.wordpress.com

Bottle gourd: Bottle gourd is yet another summer vegetable that is good for your kids. You could make juice from bottle gourd in the mornings. As with all gourds, bottle gourd is a great vegetable which retains much water inside it. Make some juice of bottle gourd which could be given during breakfast.

Source: www.fitho.in

Tomatoes: When it comes to vegetables and how can we forget tomatoes. Ripe tomatoes can also be made into juice and given with breakfast. It can taste weird, so you could add some brown sugar for taste.

Source: streamafrica.com