Tag: foods to eat during pregnancy

Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy

on October 4, 2018
Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy

Must include fruits in your pregnancy diet are Apples, Bananas, Mangoes, Pears, Avocados, Lemon, Watermelons, Oranges, Grapes, Strawberries, Apricots and Berries. Pregnancy is the time when you need to pay extra attention to your food choices. Whatever you eat throughout the day should serve you and your baby with the nutritious benefits. When we talk […]

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Eating Fish During Pregnancy: Do’s and Don’ts

on June 12, 2018
Eating Fish During Pregnancy: Do’s and Don’ts

One of the most common dilemmas faced by a woman during pregnancy is, to decide if eating seafood, especially fish at the time of pregnancy is safe or not. Yes, fish consists of nutrients that are essential for the developing fetal brain. But fish can also be contaminated with polychlorinated biphenyls (PBCs) and brain damaging […]

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