Tag: exercises

Kegel Exercises: Ultimate Guide

on December 13, 2017
Kegel Exercises: Ultimate Guide

Kegel exercises are very helpful in strengthening the pelvic floor muscles of your body. There are many factors which can weaken your pelvic floor muscles. Factors like childbirth, surgery, aging, constipation, chronic coughing etc. New mothers especially experience weakening of their pelvic floor muscles post delivery. Kegel exercises are very beneficial for women pre and […]

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