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Health Benefits of Nuts for Kids

By on May 24, 2017 in Health Benefits with 0 Comments
Health Benefits of Nuts for Kids

Nuts are power-packed with nutrients like healthy fats, proteins, vitamins, minerals, antioxidants and fiber, which help kids grow, develop and learn. These nuts include almonds, cashews, Brazil nuts, chestnuts, pecans, hazelnuts, pine nuts, macadamias, walnuts and pistachios. Nuts should be introduced to kids when they are six months old but kids under five years should […]

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