Our food is a combination of various components and complex chemical combinations, Rutin is one such plant pigment that is the glycoside combining the flavanol quercetin and the disaccharide rutinose. It is also known as rutoside and have a chemical formula C27H30O16. It is found in a large variety of plants and have a citrus flavour. Rutin have a lot of antioxidants properties and it also helps our body in producing Collagen so that Vitamin C can be used properly. It is found in food items like figs, tea etc. and apples are super rich in rutin.
Nowadays market is full of Rutin supplements because it has a lot of medicinal properties as well. But it is usually advised to intake it in its natural form. So, here are some Rutin rich foods that you can include in your diet to get its various health benefits:
- Apple
- Oranges
- Grapes
- Cherries
- Plums
- Grapefruit
- Apricot
- Asparagus
- Buckwheat
Rutin is important to body because when you intake it, it produces a collagen that helps body in using the Vitamin C properly. In simple words it can be said that rutin plays a role in absorption of Vitamin C by the body. And both Vitamin C and Rutin both have citrus or sour taste. Rutin plays a really good role in fighting against some diseases and also helps in making skin better. So, here are all the benefits that rutin offers to our body:
Top 4 Health Benefits of Rutin
Skin benefits of Rutin intake:
- Rutin is really good for skin as it:
- increases skin elasticity
- decreases the area of wrinkles
- reduces skin sagging
- fights against redness and itchiness
And this is all because of the presence of good number of antioxidants in it. Because of its all the skin benefits it is now included in a lot of skin and body creams. It can start showing positive results within two weeks of use.
Effects of Rutin in Varicose veins:
Varicose veins are a condition in which nerves start looking like a knot at some places and appear dark green in colour. The most beneficial food for this condition is Rutin rich food items. As rutin helps in:
- lowering and controlling cholesterol
- controls blood pressure
- increases veins strength
- shows anti-inflammatory
- prevents blood from clotting
Because of the things that rutin can do against varicose veins, sometimes its supplements are also prescribed to the patients so that clotting of veins can be controlled up to some level.
Rutin dosage for Weight-loss:
Some of the components of rutin also hold weight loss properties like many other vitamins this vitamin also have the ability to cut body fat. Rutin is considered one of the most effective vitamins in this role. Due to its this property people also take rutin supplements during their weight loss process for better results. The reason behind this is rutin’s ability to boost body’s metabolism due to which it prevents fat accumulation at one place and is also called miracle obesity cure.
Rutin against Hemorrhoids (piles):
Hemorrhoids is a disease that cause swelling in the veins of lower rectum that can sometimes lead to pain and bleeding. Rutin is really good to fight against this disease as it can help in:
- strengthening blood vessels
- can ease bruises
- beneficial against spider veins
That is why its intake is recommended during the treatment of hemorrhoids. It even helps the body in recovering from hemorrhoids removal surgery.
These are some of the major role that Rutin can play in fighting against certain diseases but other than that it also has many other health benefits:
- Reduces arthritis pain and helps in increasing the strength of joints.
- Good for eyes and can control the decreasing eyesight.
- Strengthens digestive system of the body.
- Boosts over all immunity of body and increases its ability to fight against diseases.
- Lowers cholesterol level of body and is good for heart.
- Prevents clotting of blood in the veins.
- Helps in proper circulation of blood by strengthening circulatory system.
But its intake must be done in an adequate amount because over consumption can lead to many side effects that may vary from person to person. So, here are all the side-effects that excess amount of rutin can show on your body:
- Muscles stiffness
- Upset stomach
- Redness and rashes
- Fluctuation in heart beat
- Blurriness in vision
- Increase in white blood cell count
- Headache
- Dizziness
- Fluid accumulation in knees
- Changes in blood pressure
- Nervousness
So, one must consume Rutin rich diet by keeping in mind not to consume it in excess amount to avoid any kind of side-effects. And supplements should be avoided until or unless they are prescribed by doctors. Because supplements have many other elements as well. And dosage of Rutin in a day depends on various factors like age, gender and medical history. Consumption of Rutin is considered safe even during pregnancy after 28 weeks of gestation. And it is considered good as Rutin supply body with a complete pack of vitamins and bioflavonoids so that health of both mother and child remains good. There are still no scientific evidences about consumption of Rutin during lactation. So, it can be concluded that Rutin is a vitamin which is found mostly in citrus food, which intake is important for body like many other vitamins but only in an adequate amount. So, that functioning of the body remains proper and we can get all its health benefits.
Reference Links:
https://www.healthline.com/health/potential-benefits-of-rutin
https://www.sciencedirect.com/topics/nursing-and-health-professions/rutin
