Nectarine is a fruit with a stone inside it which is non edible like most of the seeds. This fruit is red and red and yellow in color, it has a smooth and firm skin on the outside with a yellow flesh inside. It is somehow of the size of an apple. People usually get confused between peaches and Nectarines. They look very similar because nectarines are a natural mutation of peaches that are developed in China some 2000 years back and they are eaten fondly all around the world. Its flesh and skin are completely edible but one must not eat its seeds because it is rich in cyanide and can cause sever health issues.
Nectarine are really good or health and have a lot of health benefits to offer because it is rich in a wide range of vitamins, minerals and anti-oxidants. Here are some health benefits of Nectarine that are scientifically backed:
7 Amazing Health Benefits of Consuming Nectarines during Pregnancy
Good for Immunity:
It is rich in Protein, Vitamin, Copper, Potassium, Fiber and many other nutrients due to which it helps in boosting the immunity of the body and also improves it over all health.
Improves Skin Health:
Being rich in Copper, Nectarine helps in stimulating the growth of cells and protects skin from:
- Damage
- Ageing effects
- It also adds shine and glow to skin
Can help in preventing Anemia:
Nectarines are rich in iron and helps in fighting against anemia which is caused by the lack of hemoglobin in body. our body feels tired for the same reason. It also helps in consumption of other minerals by the body.
Good for Mental Health:
This fruit is rich in anti-oxidants and helps in reducing stress which further saves our body from diabetes and alzimers which are caused by anti-oxidants.
Can lower the risk of Cancer:
Phenolic is a substance which helps in fighting against cancer and nectarine are rich in it due to which it can help in preventing cancer up to some extent.
Helps in Weight loss:
Nectarines are low in calories and rich in fiber due to which they can aid in your weight loss regime. It is a must fruit when you want to lose weight.
Good for Constipation:
They are a fiber rich fruit and helps in improving digestion as it is really good for gut. Fiber is necessary for digestion. Nectarines helps in preventing constipation and other digestion related problems.
Consumption of Nectarines during pregnancy is also completely safe and it offers a lot health benefits during pregnancy as well. But remember to wash it properly before eating to remove all the chemicals and pesticides. Here are some health benefits of Nectarines during pregnancy:
Prevents Birth Defects:
Intake of this food during pregnancy can help in preventing the risk of birth defects in fetus. It helps in maintain and promoting fetal health. It can also minimize the risk of tube defects.
Promotes Development:
Being rich in nutrients like fiber and Vitamin C which helps in promoting the development of muscles and blood vessels of the unborn baby and benefits the over all growth.
Maintains Eye Health:
Depreciating eye health during pregnancy is common. But consumption of nectarines during pregnancy promotes eye health because of the presence of lutein in it.
Keeps Digestion Healthy:
It is normal to face digestion problems like constipation, gestation, ulcers during pregnancy but consumption of this fruit which is rich in fiber can help in promoting the digestion of food during pregnancy.
Gives skin a healthy Glow:
Nutrients like Vitamin C, Lutein, bioflavonoids and anti-oxidants safeguards skin from damage and gives it a good health during pregnancy. This is because it protects the skin from UV rays, tissue damage and makes skin tone.
To sum up everything that has been said so far it can be said that Nectarine and other peaches must be included in diet so that body can get all the health benefits it has of offer.
But over eating must be avoided as it can cause various problems like :
- Upset stomach
- Heart burns
- Stomach ache
So, on must consume nectarines in a limited and adequate amount only.
Other than that, it must be avoided by people who suffer from Chronic Kidney Disease because they are rich in potassium and potassium must be avoided or limited by people who have CKD.
Here’s a fun fact for you, eat Nectarines during the month of July and August because during this time they are at their best. And in market different variety of Nectarines are available that are made by natural mutation with nectarines and sometimes peaches, they might differ in color, size or shape.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341573/
