Apricot is a nutritious fruit as it is high in iron, magnesium and potassium which are essential for your baby’s brain development and protection. Fig, on the other hand, strengthens the child’s immune system and aid in digestion.

Apricot and Fig Puree Baby Food Recipe

A homemade purée of apricot and fig can be ideal for your child’s growth. Try making one in your kitchen and give your child the  taste of good health.

Preparation Time:  8 minutes

Appropriate Age – 8months – 10 months

Ingredients

2 dried apricots

2 dried figs

¼ cup breast milk or boiled water

Method

Step 1: Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.

Step 2: Add the breast milk/water and liquidize in a blender to make a smooth puree.

Step 3 : Strain to remove the seeds of the figs. Serve immediately.

 Protective measures to be taken while introducing apricot fruit

Measures to be taken while preparing figs