Morning sickness is a very natural phenomenon during the early phases of pregnancy. Every pregnant woman experiences nausea and vomiting during pregnancy. The vomiting lasts for the first trimester usually and then disappears. There are many effective ways to treat morning sickness during pregnancy.
Natural remedies like ginger, peppermint and lemon are sure shot ways to keep the vomiting at bay. Also chamomile oil, apple cider vinegar, broccoli and fennel are very useful remedies for morning sickness. Staying hydrated and doing acupressure during this time is also very effective. Even cinnamon and cloves are useful home remedies for vomiting during pregnancy.
The effective ways to stop vomiting during pregnancy are given below:
11 Ways to Stop Vomiting During Pregnancy
Ginger
Ginger is one of the best natural remedy for vomiting. It helps in digestion and keeps nausea at bay. It also reduces the acidity in your stomach. You can have ginger flavored morning tea every day. Adding ginger juice to a tablespoon of honey and consuming it every morning in empty stomach is another way to treat the nausea. Chewing raw ginger is also very effective. Ginger capsules are also available but you must consult your doctor before taking any capsule.
Lemon
The smell of lemon is extremely useful to restrict the vomiting sensation during pregnancy. Lemon has a very soothing smell and it helps to bring a calming effect. Smelling the peels of a fresh lemon is a wonderful way to cure the morning sickness. You can also pour a few drops of lemon essential oil on your handkerchief and sniff it frequently.
Peppermint
Peppermints have an anesthetic effect on your body which prevents the vomiting tendency. You can have peppermint tea to alleviate the vomiting sensation during pregnancy. Chewing raw peppermint leaves will also be very effective during this time.
Apple cider vinegar
Apple cider vinegar can help neutralize the acidity in your stomach. This prevents the nausea during pregnancy and provides relief. One of the ways to have apple cider vinegar is mix it with honey and have it every night before going to sleep. You can also try consuming the vinegar with warm water after you get up in the morning. It is one of the most effective natural remedies for treating morning sickness.
Chamomile oil
Chamomile oil has a very soothing and pleasing smell. It is one of the important essential oils that can be used effectively to cure morning sickness. Chamomile tea is the best way to consume this oil. This flavored tea will dispel the gas and prevent vomiting. You can also mix the chamomile oil with ginger oil and inhale to calm the nausea. Consult your doctor before ingesting or inhaling any essential oil as precaution.
Fennel
Vomiting during pregnancy is mainly caused by indigestion. Fennel seeds are wonderful natural remedy for curing indigestion. The seeds control the bacteria in your stomach and aids in easier digestion of food. You can boil fennel seeds in water and drink the strained liquid after meals. This will work like magic to cure vomiting during pregnancy.
Broccoli
Broccoli is magic vegetable to prevent nausea and vomiting during pregnancy. This vegetable contains folic acid that reduces the nausea and boosts the immunity as well. You can have broccoli in many ways. Include this green vegetable in your pregnancy diet to control the vomiting.
Cinnamon
Cinnamon is a spice that is a very effective home remedy for vomiting and nausea. It aids in proper digestion and prevents vomiting. The best way to have cinnamon is taking cinnamon flavored tea. You can consume this tea many times during the day. The smell of cinnamon can also help if you feel queasy. Keep a few cinnamon sticks handy during your pregnancy.
Cloves
Like cinnamon, cloves can also be used to treat nausea during pregnancy. Cloves are useful to keep the contents in your stomach down. Cloves can also cure indigestion and diarrhea. Clove takes very less time to control your vomiting sensation. You can prepare tae with cloves and drink it frequently to restrict the queasiness.
Staying hydrated
Drinking plenty of water is very important during pregnancy. If your morning sickness is bothering you a lot, staying properly hydrated is the best way to beat this problem. Water will flush out the toxins from your body and prevent vomiting. Drinking water will improve your digestion and cure nausea during pregnancy. This is one of the best natural ways to stop vomiting.
Acupressure
Wrist acupressure has been very effective in alleviating nausea and vomiting during pregnancy. The pressure applied on particular points in your wrist can help in reducing the frequency of vomiting during this phase. You can try wearing acupressure wrist bands. Press the button on your wrist bands 20 times at the interval of 1 second when you feel nauseous. This will control your urge to throw up effectively.
You can also massage your pressure points with your fingers. Consult a trained professional for doing acupressure. Always check with your physician whether it is safe for you to do acupressure or wear bands.
Conclusion
Morning sickness is a very common yet annoying phenomenon during pregnancy. You will feel the urge to throw up a lot during the first trimester especially. This is because of your slow digestion process and hormonal imbalance. Extra sensitivity to smell, low blood sugar and high bilirubin are also factors causing morning sickness This is not only restricted in the morning but can occur anytime.
Almost 65 percent of expecting mothers go through this phase in their pregnancy. Simple things like smell. Stress or any food can trigger their nausea and vomiting spell. But this is easily curable by simple home remedies. A lot of natural remedies like drinking water, staying stress free or even aromatherapy can be effective in treating vomiting problems. Vomiting is very natural during pregnancy. It is nothing to panic about. However, if the vomiting becomes severe and lasts even after the first trimester you should consult a doctor.
Reference
http://www.stylecraze.com/articles/effective-home-remedies-to-stop-vomiting-during-pregnancy/#gref
