Breathing problems are common in pregnancy and does not pose any serious concern. However, do you have a breathing problem that seems worse than just wheezing? Then, you may be suffering from Asthma. Asthma is a lung disease that is characterized by the reduced ability to breath with ease. This happens when air passage in and out of lungs is obstructed in the airways. The smaller and larger airways can be obstructed by inflammation in the airways, accumulation of mucus, tightening of muscles, and irritation in the airways.
Asthma can be either acute or chronic in pregnancy. The symptoms of asthma is usually accompanied by chest tightness, shortness of breath, wheezing, and coughing.
Read More: Asthma during Pregnancy: Sign, Symptoms, Risk, and Treatment
Home Remedies to Treat Asthma During Pregnancy
Although there are several medications to cure asthma in pregnancy, there is a constant worry of the side effects that asthma drugs have. Asthma drugs generally affect the immune system and endocrine system and are not recommended during pregnancy. In order to cure asthma naturally without side effects, there are many home remedies that are both safe and effective.
Listed below are some best home remedies to treat asthma during pregnancy
1} Honey
Honey is a healing agent that contains anti-bacterial and anti-inflammatory properties. It helps remove the bacteria that causes cough in asthma and also prevents inflammation that triggers asthma attacks. It is also a natural immune system booster that keeps you healthy during pregnancy.
Procedure:
Honey can be consumed orally or inhaled through nasal passages. Take one teaspoon of raw honey three times a day or along with ginger and garlic juice. You can also simply inhale the aroma of honey in the jar. The anti-inflammatory and anti-bacterial properties helps clear the air passages and enable easy breathing.
2} Ginger
Ginger is a popular and safe remedy that can be used during pregnancy. It is known to inhibit airway contraction and reduce inflammation. Ginger can be consumed plain with water or mixed with components like honey, pomegranate juice, and fenugreek.
Procedure:
Ginger can be consumed in a concoction of ginger, honey and pomegranate juice. For detoxification of lungs, fenugreek seeds boiled in water and consumed with ginger and honey is also an effective remedy to reduce asthma symptoms in pregnancy. Ginger is equally effective when consumed plain along with water before bedtime every day.
3} Figs
Figs are not just tasty but also possess many nutritional benefits. Surprisingly figs helps promote respiratory health in pregnancy by draining the phlegm and opening up the obstructed airways.
Procedure:
Soak a few figs in water overnight. Both the soaked figs and the water can be drunk on an empty stomach in the morning.
4} Turmeric
Turmeric is known for its anti-inflammatory and anti-oxidant properties. It is an excellent remedy to treat asthma and wheezing in pregnancy. The curcumin content present in turmeric contains anti-inflammatory properties that reduces inflammation in the air passages and clears obstruction to breathe properly.
Procedure:
Add ½ teaspoon ground turmeric to warm water or milk and have it every morning and night while you are suffering from an asthma attack. Turmeric helps alleviate symptoms of asthma and gives you relief in pregnancy.
5} Eucalyptus Oil
While you are looking for safe remedies to cure asthma during pregnancy, be sure not to miss out eucalyptus oil. Eucalyptus oil helps clear air passages and bring asthma under control.
Procedure:
Add a few drops of eucalyptus oil t boiling water and inhale its vapours along with steam. The fumes instantly clears the air passages and provide relief. Eucalyptus oil can also be sprayed on the pillow while you sleep and on your napkin. Inhale the vapours from time to time when you face difficulty in breathing.
6} Onions
Onions are yet another effective remedy to treat asthma and its prevailing symptoms. Onions possess inflammatory properties that decrease the obstruction in the airways. Additionally, the sulphur content in onions reduce inflammation in the lungs.
Procedure:
You can simply eat raw onions before every meal to reduce wheezing and clear air passages. If you do not like raw onions, try eating cooked ones to reduce symptoms of asthma.
7} Carom Seeds
Although less known, carom seeds are an effective remedy to treat asthma. Carom seeds dilates the bronchial tubes of the lungs and clears air passages to breathe easily
Procedure
Boil carom seeds in water and inhale the steam for instant relief. You can also wrap a handful of heated carom seeds in a cloth and place them on your chest and neck. Carom seeds can be grated along with jaggery and eaten daily to get relief from asthma symptoms.
8} Mustard Oil
Mustard oil is one of the safest remedies to use when you are suffering from asthma in pregnancy. Mustard oil restores normal breathing by clearing up the obstructed air passages.
Procedure:
Heat some mustard oil along with camphor and rub it on the chest and back. After a few days, the symptoms will subside.
9} Coffee
Although too much caffeine is restricted in pregnancy, some caffeine is good for the body. The caffeine in coffee acts as a bronchodilator and helps reduce asthma attacks. Hot coffee clear the airways and helps you relax. The stronger the coffee the more effective the result.
Procedure
Stew in filtered coffee along with hot water or milk. Having a hot strong coffee every morning helps reduce symptoms of asthma. You can have either black coffee or with milk.
10} Garlic
Garlic is a natural decongestant and is commonly used in cold remedies. It is also considered a safe remedy to treat asthma when you are pregnancy. Garlic helps clear the congestion in the lungs and enables you to breathe easily
11} Lemon Juice
Lemon juice is a widely known remedy for treating asthma and is absolutely safe to consume for pregnant women. Lemon helps control the accumulation of mucus and prevents the obstruction of the airways which generally causes wheezing.
Procedure
Squeeze out a fresh lemon into a glass of warm water and consume it along with honey to reduce mucus in the air passages so that you can breathe easily. Ensure not to mix sugar while consuming lemon juice. Honey is an alternative healing remedy to sugar.
Now that you know the effective remedies to treat asthma, you can easily get rid of asthma symptoms during pregnancy. The last thing you would want in pregnancy is an asthma attack. Follow the simple above mentioned remedies and bid goodbye to the unpleasant body difficulties in this beautiful phase.
References
http://www.top10homeremedies.com/home-remedies/home-remedies-for-asthma.html/3
https://draxe.com/asthma-natural-remedies/
