Celery has received a lot of recognition as a ‘superfood,’ with supporters asserting that celery juice helps fight a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery belongs to the carrot family. The plant and its seeds provide a rich source of vitamins, minerals, and antioxidants.
This plant has been studied for its phenolic and antioxidant compounds. The juice of fresh raw celery is loaded with similar nutrients and biochemical compounds. Celery juice contains fibre, potassium, vitamins C, A, K, folate, and over a dozen other antioxidants. It is much lower in calories than other green juices.
Celery juice relieves constipation, flushes out toxins, and improves blood circulation. Check out the extensive list of benefits of celery juice in the section below.
9 Amazing Health Benefits of Celery Juice
Relieves Constipation and Digestive Disorders
Celery juice may cure various digestive disorders due to the abundant fibre present in celery. Dietary fibre is needed to keep the digestive process moving. It helps in free bowel movements, thereby preventing constipation and irritable bowel disease/syndrome (IBD/IBS).
Give your meal smoothie a twist by adding celery stalks to it. Make sure you don’t filter the crude fibre out.
Promotes Cardiovascular Health
Plenty of evidence shows a strong relationship between oxidative stress and hypertension. Eliminating free radicals that cause oxidative stress can lower blood pressure. Vegetable juices made from celery leaves, kale, apples, cucumbers, lemon, and ginger might be ideal for this purpose.
Celery leaves contain flavonoids like apigenin that are potent antioxidants. These phenolic compounds affect lipid metabolism and accumulation. In a study, 32 men were given less than a cup of green juice per day for three months and showed improvement in cholesterol levels by 52%. Low serum cholesterol keeps hypertension, atherosclerosis, and other cardiovascular diseases at bay.
Possesses Anti-Inflammatory Properties
Inflammation can occur because of numerous factors like chemical and physical stress, allergies (hypersensitivity), infections, and poor diet. Most of the times, inflammation is a result of compromised immunity. In other words, inflammation can also occur when your body is too weak to protect itself against any disturbance.
Including anti-inflammatory and low-starch foods in your diet can help a great deal. Celery juice is highly anti-inflammatory. It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc. (1). This activity is attributed to the active ingredients like apigenin, apiin, and luteolin in celery juice.
Reduces Liver Damage and Diseases
Celery leaves and stalks have antioxidant and anti-inflammatory effects on the liver. The polyphenols eliminate the accumulated toxins and free radicals in your body. They increase the activity of antioxidant enzymes like glutathione reductase, superoxide dismutase, catalase, etc. in your system.
This results in reduced lipid peroxidation and accumulation in your liver. Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed.
May Improve Sleep and Overall Brain Health
Recent research suggests that plant-based diets can improve sleep. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms and sleep-wake cycles.
The apigenin in celery leaves exhibits potent neuroprotective and anti-inflammatory properties. Adding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain.
It enhances memory by slowing down neuronal death. The antioxidants and mineral ions protect your brain cells from chemical and pathogenic stress. Hence, celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.
Works Wonders on Your Skin and Hair
Celery juice is one of the best detox drinks one could ask for! It is refreshing and alkali-zing. When your body is free of toxins, it reflects on your skin. The antioxidant and anti-inflammatory polyphenols in celery juice scavenge the reactive oxygen species in your bloodstream. Minerals like potassium and magnesium maintain the electrolyte balance and pH of your skin. Folate and vitamins A and C fight infections and inflammation. When combined with the necessary exercise and diet, celery juice can aid hair growth. It may also help in clearing acne, blemishes, pimples, and other signs of aging on your skin.
Works as A Diuretic And Maintains Kidney Health
Celery juice contains two essential minerals – sodium and potassium. These minerals act as the regulators of our body fluid. Hence, this juice is an excellent diuretic. It facilitates the production of urine and prevents UTIs (urinary tract infections) or kidney troubles. Celery leaf extracts can restore minerals and water lost in the urine. Celery juice can expel undesirable calcium deposits in your body through urine. This process prevents kidney stones, gallstones, atherosclerosis, etc.
May Enhance Fertility in Men
Rat studies in recent years show a positive association between fertility and celery intake. Traditional medicine uses celery to stimulate libido, protect the testes and aid spermatogenesis. The antioxidant capacity of celery helps in this aspect. Flavonoids like apigenin detoxify and shield the male reproductive organs from chemical stress. This, in turn, boosts the sperm count and viability.
Administering 100-200 mg/kg of celery leaf extracts to mice increased the size of their sex organs. Hence, celery juice may promote fertility in men.
Maintains Acid-Base Balance in Your Body
The modern-day diet has a high dietary acid load. This can disturb the acid-alkaline homeostasis in your body. This chemical imbalance is often connected to chronic kidney and gallbladder disorders, especially calcification (stones) in these organs. Eating vegetables that are alkaline can help to an extent. Celery stimulates alkali secretion in the body. It contains important electrolyte ions like potassium, magnesium, sodium, etc.
Its juice reduces acidity and controls the overall pH levels to some extent. Consuming it regularly can control uric acid levels, which are key contributors to calcification.
In short, celery juice keeps chronic ailments at bay. Adding it to your list of breakfast shakes is a must now.