Dull and dry hair has turned into a significant worry in the present time. Dry and dull are most certainly not words that motivate hair objectives. In these busy times, people tend to ignore their hair health. By the time they realize it, they are already dealing with issues like hair fall, frizzy hair, damaged hair, split ends, and many more.
The good news is, it’s a commonly anticipated issue that can be fixed. In this article, we’ll run you through the meanings of both dry and dull hair. Provide home remedies for dry and frizzy hair and how to maintain healthy hair in the long run.
What Are The Causes Leading To Dull And Dry Hair?
Dull hair appears when the scalp doesn’t secrete sufficient oil to saturate your hair, or the hair fails to retain the moisture in them. Dry and dull hair will in general have certain attributes such as:
- It lacks luster and appears rough
- Has an unpleasant or coarse texture
- Looks unkempt and feels weighty
Causes of Dull and Dry hair
Improper Hair Care Procedures
Individuals these days often tend to style their hair without taking notes of the consequences that often lead to split ends and frizzy hair.
A Diet That Is Inadequate in Key Supplements
Taking a diet devoid of vitamins and nutrients often leads to bad hair health. As a result, the hair becomes damaged from the roots preventing new hair to grow. This causes hair to fall.
Environmental Conditions
As we all have heard, “excess of everything is bad”. Similarly, prolonged exposure to the sun, extreme humidity, or cold weather often leads to hair becoming damaged, dirty, and dull. The roots become weak and the hair starts to fall out at an increased pace.
Hormonal Problems
Many females and pregnant women have complained of developing damaged hair during their pregnancies or while suffering from issues like pcod, etc. Which disturbs their hormones secretion and causes hair problems like dull and brittle hair.
The good news- various hair problems such as dry hair, frizzy hair, brittle hair, weak hair roots, excess sebum creation, itchy scalp, split ends, etc. Are temporary in most cases and can be tackled while including adequate nutrients, vitamins, and proteins in everyday diet. One can also include various home remedies for dry and frizzy hair in their daily life to give hair the care they deserve!
What Nutrients to Include In Your Diet For Healthy, Long, and Shiny Hair?
Diet intake plays a very crucial role in molding your body from within. A nutrient-packed eating routine can help your hair roots stay strong and your hair strands long and healthy. What an individual eats can likewise, hold them back from losing their locks or regenerate the hair growth.
Vital Fatty Acids
Fatty acids contain supplements that have proved to advance hair growth and regeneration. They are brilliant sources of omega-3, unsaturated fats, which have been connected to hair development.
Fishes such as salmon and mackerel are rich sources of omega-3 and fatty acids. Flaxseed and flaxseed oil, chia seeds, canola oil are also enriched with vital fatty acids.
Green- leafy Vegetables
Green vegetables such as spinach have proved healthy not just for hair growth but for many other purposes as well. It is laden with beneficial nutrients like folic acid, iron, and vitamin c and a, all of which are key nutrients in promoting hair growth.
Vitamin a assists the skin glands to produce sebum that helps moisturize the scalp and avoids dryness and frizz.
Berries
Berries are stacked with vitamin c that advance hair regeneration has it contains strong cell reinforcement properties. Cell reinforcements assist with shielding hair follicles against harmful particles called free radicals that exist normally in the body and the surroundings.
Vitamin c also generates collagen, a protein that strengthens hair and avoids it from becoming fragile.
Nuts
Nuts are easily accessible and contain a range of vital nutrients that boost hair growth. For example, almonds are rich in vitamin e and also provide a range of vitamin b, zinc, and crucial fatty acids.
Top 7 Remedies For Dull and Dry Hair
Avoid Washing Your Hair Everyday
Sebum is the oil produced by the sweat glands that moisturizes hair and gives them a shiny appearance. Shampoo eradicates dirt from your hair and regularly shampooing the hair strips it of sebum.
It is advised by experts to wash hair every second day or use a mild cleansing shampoo that doesn’t strip hair totally of its natural oil.
Detoxify Your Hair of Build-ups
The following home remedy for dry and frizzy hair will eliminate build-up and retain shine by creating a clarifying rinse of 2 tablespoons of apple cider vinegar or lemon in 2 cups of lukewarm water. Add this mix to moist hair covering every strand. Follow with a cleanser and conditioner. Repeat this process once a month.
Seal In Moisture
What you can include in your hair care routine are various oils like coconut oil, almond oil, jojoba oil, etc.
Heat half a cup of oil and lightly massage it on hair roots for a few minutes. Cover the hair with a warm cloth. Leave for 45-60 minutes or overnight. Rinse the hair with a mild shampoo and enjoy the softness!
Coconut Oil Mask
This is the best hair mask for dry hair home remedies. Prepare a simple hair mask by bringing curry leaves with coconut oil to a boil for 2–3 minutes. Let it rest in a cool place. When the blend has cooled, rub it gently into the scalp and cover with a warm towel. Leave on for 20-30 minutes before rinsing off.
Use A Gelatin Preparation
Another dry hair remedy is by mixing 1 tablespoon of gelatin and 1 cup of warm water. Let the mixture rest to partly set the gelatin. Add 1 teaspoon of acv and 4-6 drops of essential oil and stir. Rub in the blend to clean hair. Leave the mixture for 10-15 minutes and rinse with lukewarm water.
Apply A Banana Mask
Mash 1 banana and uniformly spread it on the entire hair. Leave it on for 1-2 hours and wash it down with lukewarm water. This extremely dry hair remedy is beneficial as bananas have a high content of potassium and moisture that prevent split ends and softens hair.
Using An Avocado Mask
To make an avocado hair mask, crush a ripe avocado and an egg and stir the mixture. Rub in the blend to damp hair and let it sit for 30 minutes. Rinse the hair. This hair mask for dry hair home remedy will make your hair strong and nourished.
Conclusion
Usually, hair looks dull and frizzy when it is dry. However, incorporating home remedies for dry hair and following apt methods such as retaining your scalp’s health, enhancing your diet, and deep conditioning hair from time to time, can help retain the shine and luster.
References
https://www.lifehack.org/504815/8-effective-home-remedies-for-dry-and-damaged-hair
https://medlineplus.gov/ency/article/003245.htm
