Tinnitus is one of the most common conditions among the ear problems. It is the ringing or noise in the ears although no external sound is present. Normally, there are two types of tinnitus including objective tinnitus and subjective tinnitus.

Objective tinnitus is a type of tinnitus that your doctor can hear when doing an examination. It can be caused by muscle contractions, inner ear bone condition, or a blood vessel problem. On the contrary, subjective tinnitus is a type of tinnitus in which only you hear the phantom noises.

It may be caused by the problems with the hearing nerves or the ear problems. The people with tinnitus often hear the phantom noises in their ears such as ringing, hissing, clicking, roaring, buzzing, and so on.

Home Remedies for Tinnitus During Pregnancy

Avoid Possible Irritants

Possible irritants can make your tinnitus worse like they can be loud noises, nicotine, alcohol, and caffeine. So, the first thing you need to do is to stop drinking alcohol or any drink containing caffeine.

Manage Your Stress

Stress is very common and can come to many people. To get rid of it stress management is necessary for treating tinnitus like some common solutions to manage it, for example, exercise, biofeedback, meditation, and relaxation therapy like yoga.

Manage The Noises

Exposure to music and loud noises should be avoided when suffering from tinnitus . It may worsen your ear problems. White noise generator or fan when you are sleeping to relieve the ringing in your ears. Generator will produce the gentle noises that can make you distract and dim the noises of tinnitus.

​Do Exercise

It will give you a healthy body; strengthen your immune system to protect against the disease. It can help improve the blood flow to your ear.

Apple Cider Vinegar

Taken as an anti-inflammatory and antifungal agent that is necessary for treating the underlying infection, one of the common factor lead to tinnitus. Balance the alkaline in your body.

Saline Solution

Solution has the antibacterial and antiseptic properties that are good for treating the disease. Excessive fluid in the sinuses or blocked nasal passages causes tinnitus , the saline solution seems very effective.

Onion

For curing of ear infections which are causing tinnitus onions can be used, having antibacterial and medical properties.

Holy Basil

Antibacterial properties of holy basil can help to eliminate the bacteria cause tinnitus. Besides that, it is also good for relieving the ear pain effectively. It should not be taken in excess.

Garlic

Antibacterial and anti-inflammatory properties that are very effective in reducing the inflammation and eliminating any infection. In addition, it also helps to improve blood circulation very well.

Ginger

Ginger is also considered as one of the good natural home remedies for tinnitus. Medical and healing properties helps eliminate pathogens and improve your blood circulation. Works as the aspirin help reduce your pain caused by tinnitus.

​Walnuts

Another way to treat tinnitus is using walnuts. Firstly, you take some walnuts to soak in the salt water for about one-half hours. Then take it out and let it dry. Continue to stir-fry them with low heat until you see it is crunchy and crispy. You can take ½ ounce of them every morning and you will see your symptoms of tinnitus are improved.

Ginkgo Biloba

Helps in improving the blood circulation since then your ear functioning will be better and ringing sensations is improved. The herb can help to cure any underlying infection thanks to its antibacterial and antifungal properties.

Mustard Oil

It is a natural rubefacient that is useful for increasing circulation. Tinnitus patients often used this oil to treat tinnitus as it has the antibacterial and antifungal properties effective in curing your ear infections. Promote to strengthening your immune system to prevent the further infections as well as helps get rid of building up the earwax.

Turpentine

Turpentine is also one of the natural home remedies for tinnitus that is used effectively in treating tinnitus symptoms.

Pumpkin

Pumpkin rich in vitamin A, one of the vital nutrients for the proper functioning of the inner ear. Deficiency of vitamin A is one of the common reasons caused the ear problems like tinnitus. With this food, you simply need to add in your diet to improve your condition. it can be cooked by steaming, stir-frying, stuffing, grilling, or in your soup, salad, or even baked dishes.

Avoid Trigger Drugs

Overusing medicines may have the bad influence on the auditory cells in the inner ear. So if you have the symptoms of tinnitus when using them, it may be its side effects. You should stop using and talk to your doctor to get the best result. In addition, the people with tinnitus should limit using aspirin to avoid making the symptoms worse.

Warm Salt Pillow

You need to stir-fry the salt until it gets warm. Use the warm salt to fill your cotton fabric bag. Lie down with the pillow resting on your ears. When the salt is cool, you can reheat it several times. This solution can help you improve your condition effectively.