Feeling sick! Suffering from food poisoning during pregnancy? It means that you have consumed a virus, bacteria or toxin which forced the body to react negatively to it. It is an experience to forget for pregnant women and is accompanied by vomiting, diarrhoea or nausea.
Natural Remedies for Food Poisoning in Pregnancy
For pregnant women, food poisoning is of utmost importance. It could pose significant dangers and lead to premature delivery or miscarriage. If food poisoning is experienced during pregnancy, it is better to seek advice of a doctor. Sadly, pregnant women are more prone to food poisoning, due to changes in circulation along with metabolism levels.
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1} Increase the intake of fluids
If adequate levels of water are there in your body, it becomes easy to flush out the toxins. Diarrhoea and vomiting are common during food poisoning leading to fluid loss. Drink water along with other liquids to prevent dehydration.
2} Restrict the intake of solid foods
It is better to restrict solid foods till you feel better. It goes without saying that you should not eat the food that lead to food poisoning. A better idea would be to forego not to consume anything that has not been freshly prepared till your stomach is in order.
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3} Replacement of electrolytes
If a lot of nutrients are lost from your body through diarrhoea or vomiting, buying an electrolyte elucidation would be a good idea. Pedialyte or Gatorade would also work well.
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4} Storage of food
Raw food in the form of unpacked food or packaged food is to be segregated from the freshly cooked ones. This prevents cross contamination. Any diary or meat products are to be refrigerated the moment it is brought from the market to home.
5} Ginger
Is known to remove the symptoms of food poisoning. One teaspoon of ginger (grafted) is to be added to a boiled cup of water. If needed honey could be added along with it and drink it couple of times in a day for timely results.
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6} Apple Cedar vinegar
Due to alkaline effect it is an effective remedy for food poisoning. To a cup of hot water, mix a couple of teaspoons of apple cedar vinegar. This solution is being consumed before your meal.
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7} Basil
Works out to be one of the best herbal remedies for food poisoning. From basil leaves you can extract a juice of it. Then add a tinge of honey and drink it 2 times in a day. As an alternate method you can take 3 cups of water and add some basil oil to it. It is to be consumed 2 to 3 times in a day till the symptoms subside.
8} Honey
Is blessed with antifungal and antibacterial properties. It is considered as one of the best home remedies for food poisoning. You can add it in a cup of tea or a couple of teaspoons of honey could be consumed on a daily basis
9} Coriander
Is known to act as soothing balm from the injuries inflicted by food poisoning. You can use the powder or to a soup coriander leaves could be added.
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10} Cold milk
To sooth your stomach upset, a cup of cold milk would work wonders. You can add any flavour of your choice, but nothing stands in comparison to a chilled glass of cold milk.
11} Cumin seeds
Boil some cumin seeds in a cup of water. A single teaspoon of coriander juice is to be extracted and added on to it. Add a tinge of salt and drink it couple of times in a day for some time till positive results emerge. As an alternative an herbal drink could be prepared from cumin seeds, salt and asafoetida.
Food poisoning is violent and brutal at the same time. It could resist for 48 hours or even stretch to more. In comparison to other stomach ailments the recovery process tends to be a wee bit longer. If dehydration is suspected, then it is better to rush to the nearest hospital and take pain medication. Otherwise you are bound to ride on it till it is over.
The key word to consider here is poison. The body is going to take everything in its control to dispel the unwanted bacteria. The symptoms are more or less the same with any foods that lead to food poisoning. Address the symptoms and figure out the culprit as soon as possible.
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During pregnancy an attitude of caution needs to be exercised with regards to food poisoning because a possibility of miscarriage cannot be ruled out.
References:
https://www.healthline.com/health/pregnancy/food-poisoning#1
https://www.homeremedyhacks.com/21-home-remedies-to-get-rid-of-food-poisoning-quickly/
