Motherhood comes with many new changes in a woman’s life ranging from physical to emotional. One such inevitable changes hair fall. As one goes through pregnancy and just becomes a new mom suddenly their hair starts shedding at an alarming rate and this postpartum condition is completely normal It is a known fact that during pregnancy the body goes through many hormonal changes and this is the main reason for hair and skin problems that arrive postpartum.
Although once the hormone levels are normal, your hair growth cycle returns to usual but this process could take several months or a year. Women mostly try to avoid extra medications during and after pregnancy and this is where home remedies come to the rescue. In order to treat hair fall without worrying about any side effects there are some natural remedies that help the new moms.
Some Hair Care Tips For New Moms Are As Follows
- Do not brush your hair when it is wet since it’s fragile and can break easily also you must refrain from brushing your hair way too much as it may lead to hair fall
- In order to maintain the moisture levels in your hair you can add a leave-in cream in your hair care routine
- Changing your shampoo in according to your scalp type is a good idea as hormonal changes bring a change in hair type and scalp type as well. While trying new hair products, choose the ones that are sulphate free
- Hairfall gets aggravated when you tie your hair tightly so it’s best to avoid right hairstyles that pull and stress your hair. Keep away from right buns, braids or cornrows, use hair ties that are soft
- Add protein rich food in your diet and fresh fruits and vegetables as healthy dietary habits are the key to having healthy and lustrous hair. Drinking enough water and staying hydrated throughout the day also helps in bringing a shine to your hair
- Using products which are made of organic compositions is a good idea when you’re looking to minimize your hair damage. In this way you’re scalp will remain safe from all kinds of chemicals and your roots will get strengthened
- Add a little argon oil or curd to a mashed mixture of papaya and leave it for 45 minutes. The extracts of papaya work wonderfully well for hair health
- One of the most popular home remedy for hairfall is eggs. Just pop a egg and apply it on your hair while leaving it for just 20 mins as leaving it for more than 30 mins will harden your hair and make the problem worse for you. You can also add curd to the mixture of egg, aloevera and vitamin e capsule
Some Other Natural Remedies:
Curry leaves
Curry leaves work as an excellent DIY solution for hair fall as they are loaded with amino acids essential nutrients and antioxidants that help to stimulate the hair growth and reduce hair fall by strengthening the hair follicle.
All you have to do is boil half a cup of Curry leaves along with coconut oil for 15 minutes and then let it cool. Once the oil cools down strain it and massage your scalp with your fingertips and do this thrice a week to see the desired result.
Fenugreek seeds
Fenugreek seeds help to get rid of dandruff and are most effective way to treat hairfall you have to do is soak 1/4 teaspoon of fenugreek seeds in water overnight and strain it in the morning.
Apply this water to your head and allow it to stay there for a couple of hours and then rinse later, this process can be done every alternate day.
Caffeine
Caffeine infused hair products are the right step towards hairfall rescue programme. When caffeine is added to hair, it helps to stimulate the growth of hair follicle and makes the hair grow thicker roots. Coffee infused masks can help you with hairfall while being a natural treatment for hairfall.
Castor Oil
Castor oil is rich in ricin or oleic acid and Omega 6 fatty acid and it is an age old remedy which is used long since in traditional medicine as it promotes hair growth. When Castor oil is applied to the scalp it enhances the health of hair follicles and promotes hair growth while protecting us against hair loss as well. So in order to reap the benefits of Castor oil make a mixture of warm Castor oil and almond oil and massage with this once a week on the scalp.
Coconut Oil
One of the most in favourite and natural treatment for postpartum hair loss is coconut oil. Look for it in shampoo or conditioner to provide good anti breakage treatment. Coconut oil is proven to slow down hair loss by penetrating the hair shaft and halting the protein process in the hair it is a powerhouse of oil when it comes to her and is considered a great treatment for hair loss.
While providing all these great benefits it simultaneously moisturises is the hair, thus making it a better option for treating hair loss in new moms. As if your hair is moisturised it prevents tangles which in turn prevents breakage which ultimately prevents hair loss.
Conclusion
Hair loss in new moms is quite normal and nothing to worry about but if you’re shedding your hair at an alarming rate even after a year then it is advisable to talk to a dermatologist in order to make sure there isn’t any underlying cause other than your hormonal imbalance as hair fall which is greater than about 80-100 strands of hair a day then you must consult your doctor.
References
www.healthline.com/health/parenting/postpartum-hair-loss
https://www.coddle.co/blog3/natural/remedies/for/postpartum/hair/loss
https://www.lancastergeneralhealth.org/health-hub-home
www.onmanorama.com/lifestyle/beauty-and-fashion/
