Calcium is one of the most important minerals found in the human body. It is naturally present in the food we eat and also comes as Calcium supplements. Calcium is important to have strong bones and teeth. It is also essential for the functioning of muscles, vascular contraction, secretion of hormones and nerve transmission. It is very important to maintain the calcium balance in the body and is very important to ensure the calcium intake of your kid. There are some best calcium supplements in the market.
What sort of calcium supplement is best?
Calcium supplement with vitamin D is best because Vitamin D is fundamental for our bodies to have the capacity to assimilate calcium. So in case, you’re not getting enough vitamin D, taking a calcium supplement wouldn’t enhance your calcium allow much. Numerous individuals all through the world, particularly the individuals who don’t live in the sun year-round, are inadequate in vitamin D. In this manner if where you live has hopeless falls and unforgiving winters attempting a calcium supplement with included vitamin D could be the best choice.
The Institute of Medicine (IOM) suggests the following dosage for optimum bone health:
- 1 to 3 years old — 700 milligrams of calcium daily
- 4 to 8 years old — 1,000 milligrams of calcium daily
- 9 to 18 years old — 1,300 milligrams of calcium daily
Read More: 21 Foods for Maintaining Your Bone Health and Prevent Bone Loss
11 Best Calcium supplements You Should Include in Your Child’s Diet
Nature’s Plus Calcium Chewable Tablets
This is the best calcium supplement. This tablet is a chewable tablet that offers 250mg of calcium per serving of two tablets. They are in the vanilla flavor and many people say their kids like the flavor. There are 90 chewable per bottle which means you get just less than 6 weeks’ worth at two a day. A drawback is that these also contain soy, so if your child has intolerance these are not an option.
Pros: chewable, nice flavor, reasonable price, good amount of tablets included.
Cons: Calk texture is not suitable for everyone, does not include vitamin D, and contains soy and casein.
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AlternaVites Calcium with Magnesium and Vitamin D3 Sachets:
This product is a sachet which you can pour into kids’ mouth and allow it to melt on their tongue. You can also mix it with food or drinks. There are 30 sachets per box which are a month’s supply. They have a great flavor and are free from sugar, gluten. These are vegetarian and certified kosher.
Pros: Includes calcium, magnesium and vitamin D, Small and convenient, no artificial sweeteners, Gluten-free, vegetarian, Certified kosher.
Cons: hard to adjust the dose, may not suit children of all ages.
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Blue Bonnet Super Earth Rainforest Animalz Calcium, Magnesium and Vitamin D Chewables
There is another chewable tablet option which includes vitamin D3. There are 90 chewable in each bottle (around 6 weeks’ worth) which are vanilla frosting flavored. This product is also gluten-free and kosher friendly.
Pros: chewable form, 45 day supply, gluten-free, kosher friendly.
Cons: powerful flavor not suited to everyone, chalky consistency, hard and difficult to chew.
Nutrabear Calcium and Vitamin D3 Gummies
In the event that your children hate taking supplements, however, love chewy candies (gummies). These are an incredible choice for your family unit.
These chewy candies have both calcium and vitamin D3 with 60 gummies for every container for 2 months supply. They are without sugar, free from gluten and vegetarian-friendly which is incredible and arrived in a decent citrus lemon flavor.
They are appropriate for both children as well as adults, so one bottle guarantees the entire family gets enough calcium. The main drawback is that clearly lemon is a significant intense flavor and in this manner does not suit everybody. However, in the event that you are searching for an easy to take calcium supplement appropriate for the entire family, this might be an answer for you.
Pros: Easy to take, very reasonable price, vegetarian-friendly, free from gluten, without sugar, supply for 2 months, both kids and adults can take.
Cons: very strong flavor which everyone may not like.
Child Life Liquid Calcium
For those children who hate anything which is chewable, this is the appropriate solution. It’s a fluid calcium supplement which additionally contains magnesium, vitamin D3, and zinc.
This is best calcium supplement, not just in view of the additional vitamins and minerals since it’s appropriate for children in all aspects. Give your kid dosage between one teaspoon or two tablespoons for each day depending upon their age.
It is present in a 474 ml bottle, which on only a teaspoon daily should keep going a significantly long time. The orange flavor is for the most part palatable.
Pros: Fluid supplement, good orange flavor, free from gluten, soy free, casein free, contains additional calcium, magnesium, vitamin D3, and zinc.
Cons: Everyone may not like the consistency of this.
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The Honest Company Calcium & Vitamin D3 Gummy, 60 Count
These calcium gummies comprise 78% natural components certified by USDA. The Honest Company Calcium carries only herbal flavors and no genetically modified products. It is made without gelatin and consists of vegetarian permitted fruit pectin base for gummy deliciousness. This excellent calcium complement for babies has bought gluten-free certification from the Gluten-Free Certified Organization.
Pros: USDA certification, No GMOs, Free from gluten, comes in the variety of natural flavors.
Cons: very sugary to eat.
Lil Critters Calcium Gummy Bears with Vitamin D3, 150 Count
This calcium supplement gives calcium along with vitamin D3. Lil Critters contain only naturally sourced flavors, for example, black cherry, orange, and strawberry.
Pros: One serving of this is equal to 5oz of milk, it has amazing taste, made of natural flavors.
cons: These gummies are hard, everyone may not like the taste.
Salaam Nutritionals Halal Calcium+Vitamin D Gummies
Calcium+ Vitamin D gummies contain all natural products. It has no artificial preservatives, flavors or colors. This best calcium supplement is free from gluten, dairy, eggs, soy, peanut and tree nuts. This best calcium supplement is halal, gelatin free, pectin, and made in the USA. This brand of calcium has gummies suitable for both adult and children.
Pros: has both calcium and vitamin D, halal and gelatin-free.
Cons: The gummies are large.
Natural Dynamix Calcium and Vitamin D Chewable Cuties
Gummy cuties have calcium and vitamin D. Highest quality ingredients are used in its preparation. This best calcium supplement for babies includes 200 mg of calcium and 200 IU of Vitamin D per serving.
Pros: has vitamin D for better calcium absorption, gluten-free, contains natural color.
Cons: some kids may not like the taste.
Osteonorm is calcium citrate made from eggshells and with raspberry, added raspberry juice, and dried raspberries. It also contains vitamin D, magnesium, vitamin K for better calcium absorption. And also this Osteonorm contains Vitamin B1, B6, and a little bit of potassium as well. So this is perfect vitamin supplement as well for children. It tastes quite good, so children taking it without the problem. This is a very natural product for kids because it has no any chemicals added to this product, except magnesium stearate, which is the source of magnesium as well. But also this is the caking agent for tablets to keep it together so basically, very natural, very friendly calcium and another vitamin source for your kids.
Pros: Made from natural products, contains vitamins.
Cons: Some kids may not like the taste.
This is one of the best calcium supplement as it is made from a plant source called as Algaecal calcareous present in South America. It is certified by IFOAM and USDA as organic because of which this is the best calcium supplement for vegetarians. It also contains Vitamin K2 and Vitamin D3. This comes in the form of capsules.
Pros: Made from natural products, contains vitamins, does not cause constipation.
Cons: present as capsules.
Kids are very fuzzy about taking the medicines. So, it’s better if you go on trial and error basis to find the best calcium supplement suitable for the kid. Consult the doctor before taking the calcium supplement and choose the best possible option.