Good food can do wonders. Every child must be given a balanced diet for him to grow healthy and strong. If you want your child to grow tall, there are a few foods you can give them to boost their growth. Listed below are a few super foods that help a child grow tall.

Good height is what every mother dreams for her child. Tall height not only adds to the good looks, but also boost the confidence of your child as an individual. However, for some people, growth hormones do not work so effectively like others who have a sudden growth spurt. As a matter of fact, your child’s height depends completely on the genetics. It is also believed that the height of a person cannot be increased after the age of 18 years.

Foods to Make your Child Taller

If you are worried about your child’s slow growing height, here is a list of top 12 foods that can help to increase the height at a faster pace.

1. Eggs

Eggs top the list of foods that help to increase height. These are inexpensive and available easily as a source of high protein required for better growth. Eggs are rich in calcium, vitamin D, and Riboflavin or vitamin B2. All these nutrients help to develop strong bones and a healthy body thus increasing height.

2. Milk

When we talk about foods to increase height, nothing can match the potential of milk and various dairy products. Milk, along with other dairy products like yogurt and cheese, plays a crucial role in increasing height through essential nutrients like proteins, calcium, and vitamins A, B, D, and E. While calcium supports growth and maintenance of healthy and strong bones, vitamin D help the body to absorb the calcium from various foods eaten.

3. Spinach

When talking about the list of foods to increase height, spinach is something that cannot be ignored. This is because of the high amount of beneficial vitamins along with other essential nutrients that help to boost growth and development. Adding spinach to the diet can help to increase height really faster.

4. Soy Bean

This is yet another nutritious food that helps to increase height. It is packed with folates, proteins, fiber, vitamins, and carbohydrates thus being a complete source of nutrition for overall health. The protein contained by soybean helps to improve bone health along with tissue mass and density, essential to increase height.

5. Chicken

If you are trying to increase your child’s height, chicken is one of the best options to retort to. It is one of the best natural sources of protein. It helps to build muscles and tissues, thus helping to increase height.

6. Fish

Fish like tuna, salmon, and sardine are rich sources of vitamin D and proteins. Both these nutrients promote height. Foods rich in vitamin D promotes the absorption of calcium from other food sources, thus helping to increase height.

7. Banana

Banana is an essential part of the list of foods that help to increase height. It contains rich amounts of calcium, potassium, and manganese along with healthy probiotic bacteria. As per nutritionists, all these nutrients are essential for height growth.

8. Green Leafy Vegetables

Leafy green vegetables contain all the essential vitamins and minerals along with dietary fibers and carbohydrates required to boost the height by stimulating growth hormones. Some of the leafy greens that must be consumed to increase height include collard greens, spinach, peas, broccoli, okra, etc.

9. Nuts and Seeds

Seeds and Nuts also help to increase height, besides being amazing snack to munch on. Nuts such as almonds, peanuts, and seeds like flax seeds and pumpkin seeds provide essential minerals to the body along with amino acids and healthy fats help to repair the body and boost the growth of new tissues thus helping increase the height.

10. Oatmeal

Akin to soybean, oatmeal is one of the most amazing vegetarian sources of protein, crucial to increase height and boost muscle mass. Such foods help to repair bones and tissues while promoting the formation of new tissues to increase height.

11. Turnip

Turnip is not only nutritious, but also one of the most strongly recommended foods to increase height. It is an amazing source of vitamins and minerals along with fat, fiber, and protein. All these nutrients stimulate the growth hormone in the body, thus providing a boost to the height.

12. Carrots

Carrots are an amazing source of vitamin A and C. Vitamin A is crucial to retain the calcium in bones, thus strengthening the bones and maintaining good health. Some other sources of vitamin A include pumpkin, sweet potatoes, cantaloupe, apricots, red pepper, melon, and mango.

So, those were 12 foods you must include in your child’s diet if you want him or her to grow healthy and tall.