Pregnancy not only bring happiness to the family , it also bring some new problems for women. One of them is breathlessness .

What causes breathlessness in pregnancy?

In late pregnancy, your growing baby pushes up underneath your diaphragm and squashes your lungs. This makes you breathe faster than usual, and not as deeply. This is normal, and it won’t harm you or your baby. You may notice that you become breathless when you climb stairs, or carry heavy shopping. If you have gained a lot of weight in pregnancy, or are expecting twins or more, you may feel particularly breathless. Rest as often as you can.

11 Home Remedies for Breathlessness During Pregnancy

Drink Black Coffee:

A cup of black coffee can also help cure shortness of breath. The caffeine in coffee helps reduce respiratory muscle fatigue and improves airway function modestly. In addition, it may reduce asthma symptoms.

Drink 1 to 2 cups of strong, black coffee to relieve shortness of breath and restore your normal breathing.

Do not drink coffee in excess as it may raise your heart rate and blood pressure.

Ginger:

Ginger is another excellent expectorant that can help treat chest or nasal congestion that may cause breathing difficulty.

Several components in ginger help inhibit secretion of mucus to help you breathe easier. In addition, it helps fight off any kind of throat and respiratory tract infection.

Drink 2 to 3 cups of ginger tea daily. To make the tea, add 1 tablespoon of freshly chopped fresh ginger slices to 2 cups of boiling water. Cover and simmer for 5 to 10 minutes. Strain, add a little honey and sip the tea slowly.

Also, chew small ginger pieces or ginger candies to get rid of congestion.

Beetroot:

If your shortness of breath is due to anemia caused by iron deficiency, you can eat beetroot to improve your condition. Beetroot has high iron content as well as fiber, calcium, potassium, and vitamins.

Extract the juice of 1 medium-size beetroot, 3 carrots, a handful of spinach and ½ sweet potato in a juicer. Drink it once daily.

Alternatively, roast 1 to 2 beetroots along with their peels on the stove. Allow them to cool, peel and then eat them with salt and pepper.

Also, include more iron-rich foods in your diet.

Fennel:

According to Ayurveda, fennel can help treat breathing problems. It has expectorant properties that help break up phlegm to treat respiratory disorders, such as congestion, bronchitis and coughs. In addition, the iron in fennel is helpful in treating anemia.

Add 1 teaspoon of fennel seeds to a cup of hot water. Cover and steep for 5 to 10 minutes. Strain, add raw honey and drink this fennel tea 2 or 3 times a day.

You can also simply chew a spoonful of dry roasted fennel seeds.

Mustard oil:

Use some warm mustard oil to massage over chest or your back areas. This helps in relieving the symptoms of breathlessness very effectively.

Eucalyptus oil:

It helps in relaxing the congested air passages and promotes breathing effectively. All you need to do is, add few drops of eucalyptus oil in hot water and inhale all the steam for 15 minutes to treat and prevent the breathless effectively.

Honey:

Honey also has decongestant properties that helps in facilitating breathing properly and provides relief from breathlessness. Mix some honey in warm water and consume each and everyday until you get complete relief.

Onion:

The anti-inflammatory property of onions can be used to treat inflammation. Not only this, regular consumption of fresh onion juice can help in decongesting respiratory passage and provide relief from breathlessness.

Lemon juice:

The rich antioxidants that are their in lemon juice are very powerful in providing relief from asthma and bronchitis. Regular consumption of lemon juice is therefore highly recommended to treat breathlessness problems.

Mint leaves tea:

Mint leaves are also effective in treating asthma and bronchitis. Regular consumption of this tea can provide relief from breathlessness.

Figs:

Figs are very effective in improving the overall health of respiratory passage. Regular consumption of fig prevents the problem of breathlessness very effectively. Just soak some figs in water whole night and consume them on empty stomach for best results.’

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with your doctor. As the effective nature of any food item differs from person to person. So, talk to your doctor first, and then consume the above mentioned food items for getting relief from breathlessness.

Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!