Pranayama, Sarvangasana, Halasan, Matasyasana, Trikonasana, Bhujangasana and Shishuasan are the 7 best yoga poses for a glowing smooth skin.
Yoga dates back to a thousand of years ago when people, especially the great saints practiced it to achieve the ultimate enlightenment known as siddhi. It consists of postures known as asanas that include complex postures, body stretching and inhalation and exhalation of air. Besides providing flexibility and fitness to the body, it also aids in gaining a glowing skin. Yes, you read that right. Well, the answer is simple- Yoga.
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7 Perfect Yoga Postures for a Glowing Skin
Pranayama
It is the basic type of yoga pose and is usually done in the beginning. It is a breathing exercise involving rhythmic inhalation and exhalation of air.
How to do?
- Sit in a cross-legged position on the floor.
- Keeping your back straight, gently inhale the air in through both the nostrils.
- Hold the breath in that position for 10 seconds and then release the air through the nostrils.
- Repeat this for 5 minutes.
Benefits
Pranayama helps in breathing properly. This enables the heart to pump the oxygenated blood effectively throughout the body which in turn helps to reduce acne problems and oily skin.
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Sarvangasana
Another name for this exercise is the shoulder stand. Though this yoga pose is tough, it is very effective in enhancing the skin.
How to do?
- Lie straight on your back on the floor.
- Keeping the back straight, bring your legs upward in a vertical position.
- Keep your legs in contact with each other.
- As you do this your body weight will be on your shoulders subjecting them to intense pressure.
- Repeat this yoga pose 3-5 times.
Benefits
It circulates blood through the face and improves skin quality. This yoga pose helps to reduce acne, wrinkles and pimples. It relieves the skin from dullness.
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Halasan
This yoga pose is also known by the name of plough pose due to its resemblance to a plough.
How to do?
- Lie on your back with your arms by the side.
- Slowly lift your legs in the air such that they form a right angle between your legs and torso.
- Shift your legs backwards, beyond your head in such that they touch the ground and form an arch.
- Hold for 15 seconds and return to normal position.
- Repeat and do not forget to breathe normally throughout.
Benefits
A healthy digestive system means proper digestion of food and proper flushing of toxins from the body. Thus this yoga pose helps in attaining a healthy digestive system, giving you a glowing skin.
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Matasyasana
This is a fish pose because the body looks like a fish in this yoga pose.
How to do?
- Lie on your back and keep your arms by your side.
- Place your hands beneath your hips and bring the elbows closer. Your palms should be in a face-down position.
- Lift your chest as you breathe in and touch the head to the ground. Your weight should be on your elbows and not on your head.
- Hold for a few seconds and breathe in and out.
- Gently raise your head and lower your chest and return to normal position.
Benefits
This yoga pose is extremely beneficial in maintaining a hormonal balance in the body. This pose also helps in getting rid of a double chin.
Trikonasana
Trikonasana or the triangle pose is one of the most beneficial exercises for having a glowing skin. The body resembles a triangle in this yoga pose.
How to do?
- Stand straight and place the feet comfortably wide apart.
- Keep one foot straight pointing forward, the other inclined, and pointing outward.
- Bend your body to the inclined foot side.
- Keep your arms in a straight line configuration and touch the ankle of the foot with the lower hand.
- Look at the other raised arm and inhale and exhale deeply.
- Straighten your body while inhaling.
- Repeat the process for the other side.
Benefits
This yoga pose increases the blood circulation in the body and supplies oxygen to the skin.
Bhujangasana
Bhujangasana is also known as the cobra pose. It helps in relieving stress and weariness and relaxes the mind.
How to do?
- Lie on your stomach on the floor.
- Keep your feet hip-width apart.
- Place your hands beneath the shoulders and keep your elbows close to the body.
- Inhale and lift your chest and head off the ground.
- Exhale and lower your body to the starting position.
Benefits
This yoga pose helps in obtaining smooth skin by supplying the skin cells with oxygen.
Shishuasan
Shishuasan is also known by the name of the child pose. This yoga pose also helps in achieving the skin glow.
How to do?
- Sit in a way that your hips are on your heels.
- Bend forward and touch your forehead to the ground.
- Hold for a few seconds and then regain the normal position.
- Repeat for five minutes.
Benefits
Relieves constipation and circulates blood in the body. this yoga pose is helpful to gain a smooth and glowing skin.
Yoga is not a one day job. If you have taken the initiative to practice the different yoga postures, then practice it regularly to attain the glowing skin you always needed. Rather than spending money on cosmetic products and then applying layers of those products on your skin, try applying the traditional methods for obtaining a naturally glowing skin. Though yoga postures are difficult to do, with constant practice and determination, sweet fruits of yoga can be enjoyed throughout your life.
References
https://food.ndtv.com/health/yoga-for-glowing-skin-10-poses-that-can-do-wonders-1660552
