Consuming Vetiver roots fights acne, diminishes scars, provides intense nourishment, reduces inflammation, boosts hair health, improves mood, anti-aging benefits, deep cleanses, helps relieve anxiety and supports immunity and digestion.
Vetiver has been used to treat headaches, muscular pains, fever, arthritis, loss of energy and skin issues in the Ayurvedic system. In fact, even in the Chinese tradition, it has been used to treat depression. In this article, we will be discussing a number of benefits, side effects and basically all about the vetiver roots. Let’s read below to find more:
In this article:
- 11 Amazing Health Benefits of Vetiver Roots
- Side Effects of Vetiver Roots
- How to Use?
- Caution for Vetiver Essential Oil
11 Amazing Health Benefits of Vetiver Roots
Fights Acne
Vetiver is an antibacterial and antimicrobial agent that helps treat acne, rashes and blisters. In fact, vetiver is gentle and soothing, unlike other anti-acne resorts that are oftentimes harsh on the skin. This is thus a better option if you have sensitive skin.
Diminishes Scars
Vetiver majorly speeds up skin cell regeneration and promotes the growth of new tissue in the affected area. It thus eliminates the appearance of marks, be it stretch marks, scars, pox, acne and fat cracks leading to clear and spotless skin.
Provides Intense Nourishment
The high-water retention capacity of vetiver keeps the skin hydrated and can help nourish dry and flaky skin. It also regulates sebum production that keeps the skin moisturized without causing greasiness and promoting natural glow at the same time.
Reduces Inflammation
The anti-inflammatory properties of vetiver help soothe redness and even sunburns. The cooling effects of vetiver are thus a lot beneficial for the skin as well.
Boosts Hair Health
Vetiver enhances collagen formation, which is a major component of the hair. It also strengthens cell structure that helps replenish the natural hair. In addition to this, dandruff, scalp irritation, and inflammation can all be treated with this.
Improves Mood
Vetiver is widely known for treating depression, anxiety, nervousness, and insomnia, thus calming the mind. It is also used to soothe muscle aches and menstrual cramps which is all because of its anti-inflammatory properties. in addition to this, it also leads to an improvement in blood circulation and immunity.
Anti-Aging Benefits
Being a rich source of antioxidants, vetiver gets rid of all the toxins and free radicals that lead to aging signs like discoloration, pigmentation and fine lines. You can apply this essential oil on a regular basis for a youthful appearance.
Deep Cleanses
Deep-seated dirt and pollutants that get trapped in the skin pores and leads to blackheads, whiteheads, acne, and cysts can all be removed by vetiver and all thanks to its anti-bacterial shield. It thus works as a natural cleanser that helps treat infections and allergies.
Hormone Balancing
There can be a number of hormone-related issues that can be caused during menopause. Lower levels of estrogen are basically the cause behind the same. vetiver essential oil can thus help support the regular menstrual cycle.
Supports Immunity and Digestion
Vetiver can help decongest and strengthen the digestive system. It acts as a tonic for the immune and circulatory system.
Helps Relieve Anxiety
Vetiver has a calming effect that can help you when you feel low or have lost touch with your emotional selves. Not only this, but it can also be of great use during times when you feel run down due to overactivity.
Side Effects of Vetiver Roots
- Vetiver is considered to be absolutely safe. it is a non-sensitizing, non-irritant and non-toxic substance. Although, you must remember to only consume it in moderate amounts. Listed below are a few side effects:
- Vetiver essential oil has a deeply relaxing effect. You must ensure that you do not use it before driving.
- It is not recommended to be used by pregnant and breastfeeding women.
- Undiluted vetiver oil leads to hypersensitivity. You must always use it in higher dilution.
How to Use?
- Bath
Add 2-3 drops to the bath.
- Steam Treatment
Add 2 drops of essential oil to a bowl of steaming hot water.
- For Massage Application
2.5% dilution, 50 drops in 100 ml carrier oil.
- Face Massage Blend
1 drop in 5 ml carrier oil
- Hand or Foot Bath
Add 2 drops of essential oil to a bowl of water.
Caution for Vetiver Essential Oil
- Be cautious if you are taking medicines for anxiety as it may increase the sedative effects.
- When ingesting, take in low dosages so as to prevent side effects.
- Always choose quality vetiver essential oil from reputable suppliers.
- If used in conjunction with sedatives, it may cause drowsiness.
Conclusion
There are a number of benefits of Vetiver. It has been used for ages for overall health benefits including skin, hair, etc. However, pregnant or breastfeeding women must not use it.
Sources:
https://worldwidescience.org/topicpages/v/vetiver+root+essential.html
https://www.vetiver.org/AUS_truongoverres.htm
https://www.researchgate.net/figure/Drying-vetiver-roots-on-oil-content-and-composition_tbl5_237280848
