Flaxseeds, nettle, soy, evening primrose oil, milk, honey, olive oil, chamomile, coconut oil and aloe vera are some of the natural remedies to treat vaginal dryness.

Vaginal dryness is the major problem that a lot of women have been suffering from. It does not particularly affects any particular age group, but it most commonly occurs after menopause. At this stage of menopause, the body stops producing estrogen which lubricates the vagina, maintain its elasticity and keeps it healthy. At first few times, vaginal dryness may not be a major concern to you but over time it can affect your sex life and relationship. There are a number of natural home remedies that you can try in order to treat vaginal dryness and its related symptoms including, itchiness, discharge or swelling etc. All of these remedies are listed below:

Vaginal Dryness: 11 Natural Remedies

Flaxseeds:

First of all, you don’t just need natural remedies that can be applied topically but also the ones that can be ingested internally to treat vaginal dryness. Flaxseeds are a rich source of Vitamin E and omega-3 fatty acids that helps to increase the estrogen level and thus, prevent vaginal dryness. You can also make use of Vitamin E oil as a vaginal lubricant.

Nettle:

The antioxidant, antibacterial, antifungal and analgesic properties of nettle can be helpful to treat a number of infections and ailments. Nettle also leads to many pharmacological effects, which are beneficial to people in a number of ways. Although there is no sufficient scientific evidence to prove its safety, a number of women have confirmed and reported that it works.

Soy:

Phytoestrogens, which are basically “non-steroidal compounds” can be easily found in plants. Isoflavones can be applied topically in order to improve vaginal dryness. It can also be used in combination with Vitamin E. Not only this, Isoflavones can also be used to treat a number of menopausal symptoms, for instance, hot flashes, insomnia and night sweats.

Exercise:

Regular exercise stimulates activity in the adrenal glands that further helps to promote the production of estrogen. It also helps to boost blood circulation and maintain hormonal balance. Apart from this, you should also not rely on the irregular high-impact workout as this can make the situation even worse.

Milk:

Applying milk topically or bathing in milk is one of the most effective solutions to treat vaginal dryness. Not only this, but it also soothes your skin after you use this particular remedy. The skin gets moisturized and it further helps to prevent dryness. And as an added benefit, milk also helps to brighten up the complexion and exfoliate dead skin cells.

Evening Primrose Oil:

It consists of omega-6 fatty acids such as GLA and LA. These are a lot beneficial for the hormonal function as well as bone and hair health. In addition to this, evening primrose oil also helps to manage postmenopausal and PMS symptoms.

Honey:

Honey helps to relieve skin dryness as it attracts the moisture from the atmosphere and seals it in the skin. Make sure that you add some water to it and not use it in the pure form as it can be a lot sticky and you may find it hard to remove it later on.

Olive Oil:

Olive oil is packed with unsaturated fatty acids that can lead to the enhancement of hydration and also repair the epithelial tissues in the vagina. It comes with no side effects and in fact, has proved to be one of the most effective remedies.

Chamomile:

The natural moisturizing effects of chamomile can help to improve the symptoms of this condition, including discharge, itchiness, vaginal itching or even to cure the pain during urination. Chamomile flowers are rich in flavonoids and terpenoids, which can be used to treat a number of health problems such as insomnia, ulcer, muscle cramps or inflammation.

Coconut Oil:

You can apply coconut oil inside the edge and outside the entrance of vagina which will help to rejuvenate the dry tissues. However, you should not combine it with other essential oils or additives and rather use it in its purest form.

Aloe Vera:

Aloe vera has been widely used by a number of women to treat vaginal dryness because of its anti-inflammatory properties. Also, being a natural moisturizer, one can easily get the plant extract and apply it topically on the affected area.

Listed above were some of the best and most effective natural remedies for treating vaginal dryness. Instead, some of these remedies not only prove to be beneficial for treating vaginal dryness but also its symptoms which include itchiness, swelling or discharge. If these remedies are used in a proper manner on a regular basis, you can clearly notice the results within a few days itself. Apart from this, you can also buy a vaginal moisturizer from the nearby store. You should highly avoid using douches, scented soaps, lotions and bubble baths around the vaginal area as these products can worsen the condition.

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