Becoming pregnant is one of the best things if you have been looking forward to parenting. After conceiving, however, most women tend to get paranoid and feel scared about their ultrasound tests, especially the first one. There is no need to worry too much about these tests as the results are anyway not in your hands. However, there are of course certain safety measures and habits that must must follow, in order to give it your best shot. The better your lifestyle is, the better ensured you can be of the results in the doctor’s chamber. The eleven most fundamental tips to help conquer the ultrasound fear are:

11 Tips to Conquer the Ultrasound Fear

Eat well

You definitely want to see that your baby is growing well inside the belly. For that, you must eat a well balanced diet and make sure that you follow the recommended diet chart. While you are worried about what might show up on the ultrasound screen, you can avoid any negative growths on the child by doing the best on your part. The better your diet is, the less should be the fear of the ultrasound results! Keep snacking on healthy fruits and nuts throughout the day, to avoid piling on unhealthy foods.

Exercise

Along with eating right, it is vital to see that you give your body that extra boost in terms of energy burning and oxygen generation. Exercise gives you a positive edge to fight against the unnecessary fat and cholesterol accumulation in your body, which might negatively affect the foetus. Go out often and breathe in fresh air while performing some yoga or pelvic moves. Get your health right on track to soothe your brain and keep these worries at bay.

Relax

It is vital to give yourself some alone time and let your muscles and nerves relax. Go to a spa for a full body massage or just read some good books in the bath tub, to give yourself some time to sit back on your own. One of the best ways to reduce stress and tension, as told by experts, is to relax on your own. This will give your mind the ability to think openly, without any external distractions.

Get in touch with experienced elders

If your fear of the first or the next ultrasound test worries you too much, call on your mother, aunt, elder sister, or female friends with children. They might be able to help reduce your stress by providing some of their secret tips. Receiving quality tips and knowing more about your pregnancy from them can help you feel better and be positive about the next session.
Spend quality time with your loved close ones: Just as spending time alone is important, it is also necessary to be surrounded by friendly and caring people, so that the isolation doesn’t carry you too far into oblivious thoughts! Call your close friends over for tea and snacks every weekend, to keep your mind occupied with positive thoughts. This will also add on to the excitement of your pregnancy, rather than making you feel scared about your next ultrasound scan.

Spend quality time with your loved close ones:

Just as spending time alone is important, it is also necessary to be surrounded by friendly and caring people, so that the isolation doesn’t carry you too far into oblivious thoughts! Call your close friends over for tea and snacks every weekend, to keep your mind occupied with positive thoughts. This will also add on to the excitement of your pregnancy, rather than making you feel scared about your next ultrasound scan.

Listen to soothing music

Researchers at Stanford university have said that light music has extremely calming effects on the mind. Especially during pregnancy, if you listen to soothing music, it calms your nerves and mind. This is an excellent method of relieving yourself of stress. Studies further say the regular dose of at least 30 minutes of music rewires your brain to think straight and also soothes the brain cells of the foetus!
Visit a counsellor before the ultrasound date: If you think that your stress level might just get out of control, it is best to visit a pregnancy counsellor a couple days prior to your ultrasound scan. Talking about your fears can help the counsellor understand your situation to provide you with an all-encompassing therapy for boosting your confidence. Sometimes, even your gynaecologist can act as your counsellor. You can talk to the doctor and see if they can counsel you before the test. It is vital to get those critical thoughts and fears off your chest so that the baby is not negatively affected due to excess anxiety.

Visit a counsellor before the ultrasound date:

If you think that your stress level might just get out of control, it is best to visit a pregnancy counsellor a couple days prior to your ultrasound scan. Talking about your fears can help the counsellor understand your situation to provide you with an all-encompassing therapy for boosting your confidence. Sometimes, even your gynaecologist can act as your counsellor. You can talk to the doctor and see if they can counsel you before the test. It is vital to get those critical thoughts and fears off your chest so that the baby is not negatively affected due to excess anxiety.

Follow the doctor’s orders

Remember the time you visited the doctor for the first time after conceiving? If you don’t, try to recall the meeting or maybe ask your doctor again the next time. It is vital to follow the doctor’s recommendations from the very beginning, in order to have a safe journey. If you have, however, followed the doctor’s word from day 1, there’s absolutely no need for you to worry about the ultrasound! A healthy lifestyle and proper medication mostly does good to the developing foetus.

Be open to other options

However cruel this might sound, you have to keep in mind other avenues to get back on track after a mishap, if any. Keeping aloof and staying isolated for a long time will only add to the trauma. Talk to your partner or your senior family members to arrive at a conclusion regarding alternative plans. Remember to consult the doctor as well, because you must be sure that the plan works well in medical terms too. Once you’ve hacked a proper plan, your fears will reduce to a certain extent, knowing that there’s another way out!
Have sex occasionally: Sex is fun, and a great way to relieve stress. You surely know that by now! Resort to sexual intercourse occasionally, just for fun and improved intimacy between your partner and you. This way, you will feel less worried about all that’s happening inside your body, and hence be less tensed about the next ultrasound session.

Have sex occasionally:

Sex is fun, and a great way to relieve stress. You surely know that by now! Resort to sexual intercourse occasionally, just for fun and improved intimacy between your partner and you. This way, you will feel less worried about all that’s happening inside your body, and hence be less tensed about the next ultrasound session.

Urinate before the ultrasound

Sometimes, due to too much fluid in the bladder, the ultrasound picture doesn’t get captured well. This might look look like the baby isn’t in there, sending major shock waves down your body. To avoid such a fearful situation and ensure a clear picture, make sure to urinate well before entering the sonographer’s room.
Keeping these tips in mind and practising them on a regular basis, can greatly improve your confidence in the ultrasound room. Make sure that you maintain a healthy lifestyle as much as possible, to avoid disheartening news after the ultrasound scan. There are way more positives to focus on, rather than letting the negative thoughts and fears capture your mind throughout the period of pregnancy. Relax and have fun, for there is a major change in lifestyle coming soon on your way!