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7 Amazing Ways to Prevent Iron Deficiency in Your Body

Having meat, dried fruits, pumpkin seeds, nuts, spinach and fruits are some of the best ways to prevent iron deficiency in your body. Also,...

11 Symptoms of Iron Deficiency You Can’t Ignore

It is important that you understand what iron is, what it does, and how to recognize the warning signs that indicate a deficiency.  Preventing...

11 Foods to Overcome Iron Deficiency during Pregnancy

Many women suffer from anemia during pregnancy for several reasons. However, it is easy to combat the condition with a small change in diet....
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