Mirabelle Plum relieves constipation, lowers your blood sugar, promotes bone health and heart health. It is rich in antioxidants and provides energy.
There are so many fruits available in the market and all of them are marketed as a part of the ideal, healthy and balanced diet you must be following. While it all seems good, for we have heard since our childhood that fruits are good for health, which fruits and in what ways are actually good for us? In this article, we will talk about 7 health benefits of Mirabelle plum, discussing the nutrition content of it as well as the side effects. Read on to find out everything that you need to know about Mirabelle Plums.
In this article:
What Is It?
7 Amazing Health Benefits of Mirabelle Plum
Nutrition
Side Effects of Mirabelle Plum
What is It?
The mirabelle plum grows on trees of the Prunus genus and is thought to have originated from a wild-growing fruit in Anatolia, Turkey. The fruits are small and oval-shaped. They are cherry-red or dark yellow in color when ripe. They have a richly sweet but tangy flavor. When not eaten as a fresh fruit, these red or yellow plums are most often used to make jams, preserves or wine. They are harvested from July through September.
7 Amazing Health Benefits of Mirabelle Plum
Mirabelle Plum Juice May Relieve Constipation
Mirabelle plum juice is well known for its ability to relieve constipation. This is partly due to the high amount of fiber in these plums. The fiber in plums is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract. Additionally, mirabelle plum juice contains sorbitol, which is a sugar alcohol with natural laxative effects.
Plums and Prunes are Rich in Antioxidants
Mirabelle plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
They May Help Lower Your Blood Sugar
Mirabelle plums have properties that may help with blood sugar control. Despite being fairly high in carbs, these plums do not appear to cause a substantial rise in blood sugar levels after they’re eaten. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation. Additionally, the fiber in mirabelle plums may be partly responsible for their effects on blood sugar. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than a spike.
Prunes May Promote Bone Health
Prunes may be beneficial for improving bone health. Not only have prunes been shown to prevent bone loss, but they may also have the potential to reverse bone loss that has already occurred. It’s still unclear why mirabelle plums appear to have these positive effects on bone health. However, their content of antioxidants and the ability to reduce inflammation are thought to play a role.
Plums and Prunes May Benefit Heart Health
Consuming Mirabelle plums on a regular basis may have a protective effect on heart health. The positive effects Mirabelle plums appear to have on heart disease risk factors are likely due to their high content of fiber, potassium, and antioxidants.
Easy to Add to Your Diet
Mirabelle plums are convenient and easy to incorporate into your diet. You can eat them on their own, or enjoy them in smoothies and salads, such as in the following recipes: spinach, basil and plum salad, cinnamon plum smoothie, pasta salad with roasted chicken and plum, etc. These plums can also be consumed as juice and are commonly stewed, which is the process of combining them with water and then simmering.
Provides Energy
Because of its high carb content, Mirabelle plums are a good source of quick energy. Plus they won’t be a danger because of the nutrients they have. Next time you are feeling exhausted, grab a bunch to spike up your energy levels.
Nutrition
A 1-ounce (28-gram) serving of Mirabelle Plums contains the following:
| Calories | 67 |
| Carbs | 18 grams |
| Fiber | 2 grams |
| Sugars | 11 grams |
| Vitamin a | 4% of the rdi |
| Vitamin k | 21% of the rdi |
| Vitamin b2 | 3% of the rdi |
| Vitamin b3 | 3% of the rdi |
| Vitamin b6 | 3% of the rdi |
| Potassium | 6% of the rdi |
| Copper | 4% of the rdi |
| Manganese | 4% of the rdi |
| Magnesium | 3% of the rdi |
| Phosphorus | 2% of the rdi |
Side Effects of Mirabelle Plum
While Mirabelle plums are clearly one of the most nutritious fruits available today, those who want to take this fruit, including the dried version of it, should be wary about the following possible side effects when consumed in high amounts:
Increased Risks for Kidney and Bladder Stones
Plums are high in oxalate, which in turn, reduces calcium absorption. Since oxalate and calcium deposits are what cause kidney and bladder stones, patients prone to this disease are advised to consult with their doctors first.
High Acid Content
Plums belong to the league of oranges, green apples, pineapples, lemons, limes, grapefruits, tangerines, and tomatoes. If you can’t take the list of fruits above due to their acid content, you may not take plums either.
Therefore, to conclude, mirabelle plums in moderation are good for your health. But always consult your doctor before deciding to include it in your diet.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3902533/
