Health benefits of hibiscus powder are hair growth, prevents cancer, cures dandruff, controls acne, promotes eyebrow growth, hair colour, premature greying of hair and treats cold.
Hibiscus is a plant, the parts of which are used for medicinal purposes. Hibiscus flower is used for a number of purposes all over India, including the religious ones as well. Not only does the flower looks beautiful inside out but it also comes with a number of benefits for your skin, hair, heart and overall health related issues. In this article, we will be discussing about the benefits of hibiscus powder.
Top 11 Benefits of Hibiscus Powder for You
Hair Growth
When used on a regular basis, hibiscus powder works great to curb hair loss issue. You can mix hibiscus powder with henna or even curd for best results. This will help to strengthen the roots and will make your hair stronger and thicker. Although, you can also get hibiscus oil for hair loss but the powder works a little better than the prior one.
Prevents Cancer
As per a research, an enzyme in hibiscus flower helps to prevent cancer as well as prevents its symptoms. However, the same is not yet proven scientifically but in case it does in the future, it is surely going to be a miracle plant.
Cures Dandruff
You can mix hibiscus powder with lemon juice or ACV that will help to cure the dandruff without over-drying your hair. In fact, it is a well-known medicine to cure dandruff and reduce hair fall and thus, also one of the best hair masks for nourishment and making the hair healthy and strong.
Controls Acne
The anti-inflammatory properties and the presence of vitamin C helps to control acne and pimples. It is also because of the acids present in hibiscus that help to purify the skin by breaking down dead skin and increasing cell turnover. As a result, you get clear, pimple free and smoother looking complexion.
Promotes Eyebrow Growth
If you have not-so thick eyebrows and is worried about the same, here’s the solution! Just mix coconut oil and hibiscus powder in equal proportions and then add castor oil. Apply this all over your eyebrows on a regular basis to see the difference. Hibiscus powder promotes eyebrow growth and you can thus maintain thick eyebrows with the help of this.
Hair Colour
Hibiscus powder can be mixed with mehendi or methi daana for good shiny black hair. Not only this, it can also be used as a hair dye for grey hair. You can also mix it with coffee powder and that will give you a very dark brown colour.
Premature Greying of Hair
Premature greying of hair is something in which no shampoo or hair colour can help us with. However, hibiscus powder is still there to save us all. You can mix hibiscus powder with amla powder mixed with water or curd. Apply this mixture all over your scalp and hair to prevent this issue. In addition to this, it is also best for thick and long hair.
Treats Cold
People have been using hibiscus powder and flower since ages to cure cough and cold. In fact, this is one of the best remedies to get rid of cough and cold. This can also be used with honey and ginger for best results. Though, it may not be that good to taste but who does not want to be healthy?
Anti-Ageing Agent
Well, this one is a life-saver. The anti-oxidants in hibiscus helps in the cell renewal process. This as a result helps to control ageing. So, want to feel young again?
Controls Cholesterol
When consumed on a regular basis, hibiscus powder can help to control the levels of cholesterol. It helps to increase the good cholesterol and reduces the bad cholesterol and thus, keeps your health and heart good.
Side Effects of Hibiscus Powder
Although it is generally considered to be safe for most people yet there are a number of side effects that are not so well-known:
Decrease Blood Sugar Levels
In case, you are suffering from diabetes, keep in mind that hibiscus can decrease the blood sugar levels. Therefore, do consult your doctor as the dose of your medications might need to be adjusted.
Pregnancy and Breast-Feeding
Although uncommon, but hibiscus can lead to a number of issues including nausea, headache, constipation, pain, gas, painful urination, upset stomach and shakiness.
Low Blood Pressure
Taking hibiscus can make the blood pressure become excessively low in people already suffering with low blood pressure.
Conclusion
Hibiscus powder is used to treat a number of conditions like high cholesterol, hair loss and skin issues, however most of the benefits provided by hibiscus powder are not backed up by any scientific evidence.
Resources:
https://www.uofmhealth.org/health-library/hn-4373005
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593772/
