Herbs have always held immense importance in improving our quality of life. Hadn’t it been for herbs, many people would have died, suffering from different health conditions. Especially when it comes to herbal teas, they have been around for a long time. Herbal teas are different from conventional teas and made from herbs, spices, flowers, and dried fruits. If you have tried any herbal tea before, you must know how relaxing it is. Luckily, today herbal teas are available in a variety of flavors and tastes. In addition to being nice on the taste buds, some herbal teas have amazing benefits for the human body. Here are five herbal teas you must try:
The 5 Best Herbal Teas and Their Benefits
Chamomile Tea
This tea is known for decluttering the brain from stress and promoting sleep. Several studies have proved, a cup of chamomile tea before can help you in getting a good night’s sleep easily. If you don’t know, around 50% of the world’s population suffers from insomnia, which means they can’t go to bed on time. Insomnia can be chronic and take a big toll on your professional career. Chamomile tea also stands concrete with strengthening the liver. So if you incorporate it into your routine, this tea will help you in living a healthier life.
Ginger Tea
This tea is a little different from the other herbs because it is spicy. Not only does it help you in sleeping on time, but it can also boost the immune system of the body. Especially patients who suffer from nausea are given this tea. Pregnant women are advised to drink ginger tea because it can treat early nausea in this condition. Furthermore, if you’re suffering from constipation or any stomach ulcer, drink a cup of ginger tea every day.
Marijuana Tea
Although it sounds weird, many bars across the world have started selling marijuana tea because of its mind-boggling benefits for the human body. Gone are the days when marijuana was acknowledged as an addictive compound. With much research in its support, marijuana is mainstream now. Marijuana tea can help fight insomnia, treat depression, and help you in losing weight. If you search for I Love Growing Marijuana shop, you will come across several stores around your locality.
Peppermint Tea
You will be surprised to know, peppermint is one of the most popular herbs across the world. This signifies peppermint tea is one of the most commonly consumed herbal teas in the world. Because of its concrete health benefits for the body, every household across the world has peppermint spice in their house. While most people swoon over its digestive benefits, those suffering from obesity love it as well. Several studies have shown, peppermint tea can curtail stomach pains and improve heart health.
Sage Tea
This tea is mostly known for its medicinal properties. Although much research is still underway, millions of people across the world have already started to use it. This tea is prescribed by doctors because it can enhance brain health. This means people who are suffering from short term memory loss or have a history of Alzheimer’s in their family must drink a cup of sage tea every day. Even if you’re healthy, a cup of sage tea a day will improve the longevity of your life.
