Adolescence or teenage is the phase where you can mould yourself for the rest of your life. The habits you form during this phase stay with you for the rest of your life. So naturally, it becomes important that you follow healthy lifestyle and habits that keep you healthy, wealthy and wise. Leading a healthy lifestyle in your teenage years will reward you with several benefits, such as reduced stress levels, improved creativity and fewer diseases.
Below mentioned are some lifestyle changes that can help teenagers :
Eat Healthy
Eating healthy and right is very important for teenagers as they are at a developing age. During teenage, the body goes through various physical and psychological changes, so it becomes important to nourish your body and mind with the right food. Including fruits and vegetables in your diet will benefit you. Include nuts, fibre and protein sources in your diet and avoid sugary and processed food. Your body is dependent on you and you must take care of it,good health is crucial as it protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Exercise
Staying physically active and exercising regularly will help to keep you fit and save you from getting obese In your teenage years. Exercising regularly can not only benefit your body but it can also lift up your mood as exercising releases happy hormones in your body. Adopting regular workout as a part of your lifestyle will reap you multiple benefits and save you from unwanted diseases while keeping your heart health in good condition. Moving your body regularly and engaging in physical activity improves your muscle strength and boosts your endurance. Whilst you’re engaged in exercise, it delivers oxygen and nutrients to your tissues and helps your cardiovascular system in working more efficiently.
Get Enough Sleep
Teenagers must get an ample amount of sleep which may range from anywhere between 9 to 11 hours. Getting enough sleep every night increases your concentration power, decreases stress and anxiety which is caused by sleep deficiency. Going to bed early and waking up early is an excellent habit that can benefit you in the long run. When you sleep and take proper rest it allows your body and mind to recharge which leaves you feeling refreshed when you wake up. If you get healthy sleep your body remains healthy and fights off diseases and sleep is important in order to make the brain function properly.
Read
There’s a quote which says-“If you want to be powerful in life then educate yourself”. Read, Read, and Read some more. There is a plethora of knowledge that exists in this world and the most excellent way to gain that knowledge is to read books . Teenagers can read about their subjects of interest or about anything that may provoke their curiosity. The more you will feed your mind with useful knowledge, the more it will benefit you in life. If books do not appeal to you, one can always read online. It’s better than spending hours and hours on playing video games and procrastinating on the couch.
Stay Hydrated
Our body is made up of water and it needs water to function properly. Drinking water may seem like a common activity but often teenagers forget to drink the required amount of water. Staying hydrated can give you a glowing skin, healthy body and keep you from dehydration. Make it a habit to drink 3 to 4 litres of water throughout the day.
Drinking enough water works in favour of your body as it helps in regulating body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
Socialize
Socializing is good for your mind and body. Socializing not only eradicates feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and should even assist you live longer. Meeting personally is best, but connecting via technology also works.
Practice Self Care
Teenagers should partake in a self-care routine because it has been clinically proven to scale back or eliminate anxiety and depression. A simple activity which gives you joy like reading, making a cup of tea, taking a nap or applying a facemask can help reduce stress. It is therapeutic and indulging in this practise minimize frustration and anger, increase happiness, improve energy, and more.
Make A Schedule
Organizing and following a schedule guides you in determining what your priorities are in order that you’ll spend the proper time on the proper tasks. A well maintained schedule also reminds you of any forthcoming deadlines. Knowing this, you’ll block out sufficient time to satisfy them.
Take Care Of Your Hygiene
Good personal hygiene is significant for both health and social reasons Good personal hygiene is one among the simplest ways to guard yourself from getting gastro or infectious diseases like COVID-19, colds and flu. Washing your hands with soap removes germs which will cause you to ill. Maintaining good personal hygiene also will help prevent you from spreading diseases to people . Proper maintenance of personal hygiene reduces the spread of illness and risk of medical conditions caused by not taking care of yourself.
Save Money
When you save money it saves you from tricky situations, helps meet financial obligations, and build wealth. Saving money is vital. It provides financial security and freedom and secures you during a financial emergency. By saving money, you’ll avoid debt, which relieves stress.
Conclusion
Being healthy should be a motive of your overall lifestyle. Thoroughly Maintaining a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Experiencing good about yourself and taking care of your health are important for your self-esteem and self-image hence you should maintain a healthy lifestyle by doing what’s right for your body.
References
https://familydoctor.org/teenagers-how-to-stay-healthy/amp/
https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
