Mint has a variety of advantages ranging from aiding digestion to maintaining your breath fresh for an extended period of time, making it more than simply a mojito, chutney, or raita component. Here are a few mint leaves health benefits you may not be aware of.
Mint Leaves Nutritional Composition
A 2 tablespoon contains:
- 24 calories
- 12 g of protein
- 48 g of carbohydrates
- 03 g of fat
- 26 g of fiber
- Potassium
- Magnesium
- Calcium
- Phosphorus
- Vitamin C
- Iron
- Vitamin A
Mint Leaves Uses
Pudina leaves extract is high in carotene and antioxidants, which contribute to promoting hair development and prevent hair loss. Mint leaves’ antibacterial and antifungal qualities help to prevent dandruff, head lice, and other scalp problems. Apply a paste of mint leaves and lime juice to the head scalp and keep it on for 30 to 40 minutes before rinsing thoroughly. Furthermore, menthol based hair oil increases the blood flow to the sweat glands and replenishes new hair cells, preventing hair loss and promoting the growth of a thicker, fuller mane.
11 Surprising Health Benefits of Mint Leaves You Should Know About
Below is a list of 11 benefits of drinking mint water in morning:
Mint Leaves Benefits for Hair
Mint leaf extract is high in carotene and antioxidants, which help to promote hair development and prevent hair loss. Mint leaves are used to prevent dandruff, head lice, and other infections due to their antibacterial and antifungal qualities.
Apply a paste of mint leaves and lime juice to the head scalp and keep it on for 30 to 40 minutes before rinsing thoroughly.
Treat Indigestion
Mint leaves are well-known as a delectable appetiser. It stimulates digestive enzymes, which helps to support the digestive system. Mint extract is antiseptic and antimicrobial, thus it can help with indigestion, stomach ulcers, and other issues. The inclusion of methanol in it makes it an antispasmodic treatment.
Relieve Irritable Bowel Syndrome
Irritable Bowel Syndrome is a prevalent digestive system condition. Constipation, diarrhoea, flatulence, and indigestion are all possible side effects. Although a change in diet is the most essential treatment for indigestion, some studies have suggested that mint oil can be beneficial. Mint oil includes a substance called menthol, which relaxes the muscles of the gastrointestinal tract.
Improve Respiratory Complaints
Mint leaves are frequently suggested for asthma sufferers since they relax the muscles and alleviate chest congestion. Mint leaves can help asthmatic people breathe easier by providing a calming effect.
Mint is believed to help relieve a stuffy nose, while menthol can help you breathe more easily. It also soothes the discomfort brought on by a persistent cough.
Oral Care
What will you do now that you’ve finished your garlic soup? Put some gum in your mouth. However, to get rid of the foul smell, chew mint leaves next time. Because mint leaves have germicidal qualities, they can help cleanse your breath quickly.
Mint leaf extract can aid in the removal of plaque from teeth. Menthol toothpaste, rinsing, or chewing gums help stop bacteria from growing in your mouth and close your mouth clean.
Benefits of Mint Leaves on Skin
Mint has been used for centuries to cure skin issues such as acne and scars. Mint leaves have potent antibacterial, antifungal, and anti-inflammatory qualities that help to cure acne and reduce inflammation and redness linked with breakouts.
Mint leaves are high in salicylic and vitamin A, which assist to regulate sebum oil release in the skin and treat acne.
The extract of mint leaves can be used to prevent and treat pimples. Mint leaves are utilised as a great cleanser, toner, astringent, and moisturiser for the skin because of its high menthol content and natural antioxidants. Mint leaves soothe and tone the skin, making it less dry and irritated.
Mint Leaves Benefits for Weight Loss
Mint leaves are crucial for reducing weight in a healthy manner. Mint leaves aid weight loss by promoting digestion and increasing metabolism. Mint tea is a pleasant, calorie-free beverage that can help you lose weight.
Improve Brain Power
Mint leaves have a calming effect on the mind. Mint consumption has been linked to increased alertness and cognitive functioning in research. Mint leaves can help with memory and mental acuity.
Boosts Immunity
Mint is rich in vitamins and minerals and antioxidants, which help to boost your immune system. These plant-based nutrients aid in the protection of your cells. Mint leaves can also stop tumours from forming by blocking certain enzymes.
Beats Stress & Depression
Mint is a key ingredient in aromatherapy. Its powerful and energising scent may aid in stress relief and mental rejuvenation. Your mind is quickly soothed when you inhale the scent of mint. For instant stress and anxiety relief, add mint to your beverage, use mint essence in a vaporizer, or take a minty bath.
Help in Breastfeeding Pain
Sore and cracked nipples are frequent among nursing women, making breastfeeding unpleasant and challenging. Using mint essential oil relieves discomfort and cures stiffness and damaged nipples, according to research.
Side Effects of Mint Leaves
Mint leaves are typically safe to eat, however those with gastrointestinal stromal illness should avoid them since they can irritate the stomach. Children should not use menthol oil topically since it might cause respiratory problems.
Conclusion
Mint is a tasty and healthful addition to a variety of meals and beverages. Although mint is simple to include into a variety of cuisines, most studies proving its health benefits have relied on mint capsules, skin application, or aromatherapy inhalation. Mint has a wide range of health advantages, including improved brain function and digestive problems, as well as relief with nursing discomfort, cold symptoms, and foul breath.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171855/
