Happiness is something that most of us perceive to be something really complicated when it is not. No, I’m not talking about philosophy here. There are scientific ways in which you can make yourself happy. Boosting happy hormones is one of them. In this article, we will discuss 7 easy ways to boost happy hormones naturally. Read on to find out what happy hormones are, and how to boost them naturally.
In This Article:
7 Natural Ways to Boost Your Happy Hormones
What are the Five Happy Hormones?
Hormones and neurotransmitters moderate our feelings of well-being, and lifestyle factors affect them. Here are five of the main happy hormones and neurotransmitters:
Dopamine
This happy hormone is a neurotransmitter that drives your brain’s reward system. If you’re praised at work for doing a decent job, you’ll get a delicious monoamine neurotransmitter hit, leading to feelings of well-being. It also drives pleasure-seeking behavior. Boost it by setting realistic goals (e.g., tidying your table or sticking out to your sweat schedule) and achieving them. And hunt down enjoyable healthy activities that have a positive impact on your life.
Serotonin
This mood-boosting neurochemical was made famous by SSRI (selective serotonin reuptake inhibitor) antidepressants, which increase the brain’s monoamine neurotransmitter levels. The most effective and natural way to boost serotonin is by exercising daily; that’s one reason a brisk walk does wonders for your mood. Just take 10 minutes out of your day and complete one of our resistance band workouts.
Oxytocin
Both a neurotransmitter and a happy hormone, oxytocin is often called “the love hormone.”It may play a greater role in women’s physiology and happiness compared to men’s. Spending time with loved ones and being kind to others stimulates oxytocin.
Estrogen
This happy endocrine helps form monoamine neurotransmitters and protects you from irritability and anxiety, keeping your mood steady. Estrogen decreases with climacteric, and lifestyle factors such as smoking and extreme exercise can also lower it. The estrogen/progesterone imbalance in perimenopause can also negatively affect mood. Stress management will balance them, since stress hormones, such as cortisol, interfere with the secretion, action, and function of the two happy hormones.
Progesterone
This helps you to sleep well and prevents anxiety, irritability and mood swings. Levels of this happy endocrine drop as ladies enter perimenopause when age thirty-five or forty, and this will be accelerated by excess stress and unhealthy foods. Taking care of yourself and eating right is your first defense for balancing hormones before trying hormone replacement therapy, including bioidentical progesterone and estrogen.
Ways to Boost Happy Hormones Naturally
Exercise
The best and most effective way to boost monoamine neurotransmitter is through daily exercise. 20 minutes to a half-hour of exercise per day is enough to receive the advantages. Exercise has the added bonus of controlling sleep, clearing the mind, keeping our hearts strong and weight healthily. It produces and increases in the levels of endorphins and monoamine neurotransmitters that improve our moods and energy levels. Next time you’re feeling low, go for a brisk walk outside, dance or take a group exercise class and see how your perception changes!
Spend Time in the Sunshine
Most of us only need short, regular sunlight exposure to help our bodies synthesize vitamin D, which is needed for the production of brain chemicals such as dopamine and norepinephrine and acetylcholine. Vitamin D is created by the body in response to skin being exposed to daylight. It also occurs naturally in a few foods – as well as some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products; however, nothing feels better than some time in the sun.
Eat Some Chocolate
Chocolate-lovers rejoice! Good quality bittersweet chocolate has several superb health edges as well as being associate degree peptide booster. It also reduces inflammation, lowers blood pressure and protects the health of your arteries.
A little bit of bittersweet chocolate goes a long way so stick to having tiny servings around 2-3 times per week for best health edges.
Eat Good Carbs
Research has found that carbohydrate foods increase our serotonin levels and improve our mood, thereby increasing our happy hormones! The best carbohydrates to eat square measure low GI, certified organic and nutritious, such as muffins, sourdough spelt toast, bananas, brown rice, and oats.
Pet a Dog or Cat
Research has shown that petting a dog or cat for just 15 minutes releases the feel-good hormones serotonin, prolactin, and oxytocin, and lowers the stress hormone cortisol. Pets can lower blood pressure, reduce stress, and improve loneliness and lower negativity. A great excuse for spending some time with a furry friend!
Meditate
Meditation and heedfulness are massively helpful to our psychological state and happiness. Meditation triggers the hypothalamus; stimulating the ductless gland to unharness endorphins, promoting relaxation, self-healing, and overall wellbeing. Practicing may also improve anxiety, depression, pain, focus and the physical side-effects of stress.
To see the advantages of meditation, simply spend ten minutes per day focusing on your breath. If your mind wanders, gently bring it back to your breath with kindness.
B Vitamins
Getting enough B vitamins are important for the production of certain neurotransmitters such as dopamine, serotonin, and norepinephrine.
Symptoms of vitamin B6 deficiency embody irritability, short attention spans, and short term memory loss. Vitamin B6 is of course found in rice, legumes, whole grains and meats. Vitamin B12 or cyanocobalamin is another brain-boosting nutrient. You can also find B vitamins in your leafy greens of all varieties including kale, spinach, broccoli, and rocket.
Therefore, these are the ways to boost the happy hormones naturally. Always maintain a positive attitude, and you will see the changes yourself.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/
