Consuming grape juice prevents cancer, controls diabetes, treats acidity, fights cold, aids weight loss, promotes digestion, treats atherosclerosis, boosts energy, maintains cholesterol, improves immunity and promotes heart health.
Did you know about the amazing all-round benefits of grape juice? If consumed in the right quantity, it’s helpful not only for your health but also for your skin and hair. So, check out below the multiple remarkable grape juice benefits!
15 Amazing Health Benefits of Grape Juice
Prevents cancer
Grapes are abundant in polyphenol, an antioxidant that prevents the growth of cancer cells. Particularly consuming purple grape juice regularly can stop several cancers as of mouth, lung, esophagus, pharynx, endometrium, pancreas, colon and prostate.
Controls diabetes
Grape juice can cut down the sweets and starch in your system. Its regular consumption can prevent a major spike of your sugar level if you suffer from fluctuating diabetes. Diabetic patients are hence highly recommended grape juice.
Treats acidity
Do you know that grape juice when digested shows an alkaline reaction though grapes contain a sub-acid taste? It helps in treating acidity disorders in your digestive system. This can also ward off many other health issues that follow it.
Fights cold
Suffering from common cold hints that the body is overworked. In that case, drink grape juice frequently for relieving stress-related problems and boosting your immunity. This can help you in getting through the regular strenuous activities.
Aids in weight-loss
The fat-burning enzyme in grape juice helps in absorbing and lowering the sugar and starch in your body. So go ahead and include the juice in your diet chart to drop your extra kilos and reach your desired health goal.
Promotes digestion
Grape juice benefits for the stomach are wonderful! It improves digestion by increasing the flow of gastric juices. Try consuming grapes with their pith and albedo since they contain extra fiber content which promotes bowel movement.
Treats Atherosclerosis
Grapes contain pectin that helps to reduce the accumulation of arterial deposits. Besides, Vitamin C in the fruit helps in maintaining and improving the elasticity of your arteries. Thus it can remarkably help fight Atherosclerosis.
Boosts energy
Grape juice acts as a mood booster by providing us with extra energy. With increased energy levels, you can work ahead and even perform hard work easily. The juice is rich in antioxidants and iron which removes sluggishness. Sportsmen, therefore, prefer the juice as an instant booster.
Maintains cholesterol
Grape juice is well-known for reducing bad cholesterol that tends to form layers within the arteries, obstructing blood flow through your blood vessels. Having one glass of the juice daily can normalize the cholesterol levels in your body. It’s rich in nutrients and other important components.
Improves immunity
Grapes are high in vitamins and antioxidants which help in boosting immunity. A strong immune system can help your body fight nominal and crucial disorders. The beneficial properties of the juice can relieve your allergies and infection from microbial actions.
Promotes heart health
Grape juice maintains normal blood pressure and cuts down the risks of heart problems. Nitric oxide production is helpful for your blood vessels. They gain flexibility because of the compound that helps in withstanding the blood pressure.
Relieves headaches
Grape juice can miraculously vanish your headache. You can try the home remedy of consuming one glass of the juice at breakfast or post-lunch to address the cause.
Strengthens bones
Grape juice is an essential source of minerals like iron, manganese, and calcium that vitally help maintain bone health. Hence it can improve your bone density, thereby helping to increase your bone strength.
Prevents signs of aging
Grapes have an abundance of minerals, vitamins, and antioxidants for enhancing the beauty and maintaining metabolism. Antioxidants fight the free radicals in the body and aid in detoxification of the body and skin. Grapes’ anti-aging property reduces wrinkles that loosen the skin.
Improves hair growth
Grape juice can treat hair thinning and hair loss. Its regular consumption can provide you with important nutrients like linolenic acid and Vitamin E that promote hair health. It will restore your hair’s strength and shine in a few days.
Nutrition
1 glass (approximately 253g) serving of natural grape juice contains:
| Total calories | 152 |
| Total carbohydrates | 37g |
| Sugars | 36g |
| Dietary Fiber | 0.5g |
| Total fat | 0.3g |
| Potassium | 263mg |
| Sodium | 13mg |
| Vitamin C | 105% |
| Iron | 3.5% |
| Calcium | 2.1% |
Recipes
How to make Grape Juice?
Ingredients:
- Fresh seedless grapes (1 bunch)
- Ice cubes or chilled water
Procedure:
- Thoroughly wash the grapes under running water. Then separate the grapes from the bunch.
- Soak them in water for a couple of minutes for softening the skin.
- Next, add the grapes and chilled water to a juicer or blender.
- Blend until smooth.
- Strain the juice. Serve chilled.
How to make Grape Juice Pudding?
Ingredients:
- 700g grape juice (natural or Kedem grape juice)
- 70g powdered rice
- 1tsp caraway
- 2tsps anis
- 1tsp cinnamon
Procedure:
- Mix well the grape juice and powdered rice.
- Pour the mixture in a pot and add the spices.
- Cook on high flame for a few minutes and next on low flame. Stir continuously.
- Finish off by sprinkling pine seeds, walnuts and almonds on the top.
How to make A Non-alcoholic Cocktail?
Ingredients:
- 2 cups of red or black grapes
- 1tbsp powdered sugar
- 1tsp lemon juice
- 1tsp ground cumin
- 1tsp powdered mint leaves or ginger juice for garnishing
- 3½ cups of water
Procedure:
- Combine the grapes in a blender until you get a fine puree.
- Mix it in water and strain through a sieve removing the grape pulp.
- Add powdered sugar and mix well. Add cumin powder, lemon juice and ginger juice and stir well.
- After chilling for a few hours, serve it over ice with mint leaves in glasses.
How much to consume?
To get the maximum benefits of grape juice, drink up to 2-3 glasses daily. Overconsumption may cause side effects.
Side effects
Overconsumption of grape juice can cause the following side effects:
- Nausea
- Indigestion
- Sore throat
- Dry mouth
- Cough
- Heartburn
- Headache
- Muscular problems
- Re-fluxes
- Allergic reactions like itching in throat and mouth
Conclusion
Include grape juice in your daily meal right away to enjoy its incredible benefits. Avoid overconsumption to prevent side effects.
References:
http://brainstrom.org/15-health-benefits-of-grapes-juice/
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapes.html
