Ghee in coffee is good for the gut, helps in weight loss, and improves mood. It also helps in boosting mental clarity and cognitive function. I am someone who just can’t start my day without a cup of coffee and I am sure there are millions of other people like me. Nowadays, bulletproof coffee is in trend and it is believed to be a more nutritious and healthy choice among the coffee addicts, which is basically adding ghee to your cup of coffee. In this article, we will be discussing the benefits of the same:
In This Article:
- Nutrition Info for a Tablespoon of Ghee
- Benefits of Adding Ghee in Coffee
- Side Effects of Adding Ghee in Coffee
- Is it Safe to Consume Caffeine During Pregnancy?
- Recipe
Nutrition Info for a Tablespoon of Ghee
| Calories | 150 |
| Fat | 17g |
| Saturated fat | 10g |
| Unsaturated fat | 7g |
| Carbohydrates | 0 |
| Sodium | 90g |
| Sugar | 0 |
| Fiber | 0 |
| Protein | 25g |
| cholesterol |
6 Must-Know Health Benefits of Adding Ghee in Coffee
Good for The Gut
Coffee can be a little harsh on the digestive system for some people. It disturbs the stomach juices and this is the reason why most people avoid having a cup of coffee on an empty stomach. But one solution to this problem is adding ghee to coffee. The calcium content in ghee neutralizes the effect, cuts down on the acidity and inflammation. In fact, it consists of omega 3s and butyric acid which is good for gut health and metabolism.
Weight Loss
One way you can speed up your weight loss is by choosing smarter fats in your diet. Adding ghee to your coffee doubles up the benefits of coffee itself. Not only this, coffee suppresses the production of the hunger hormone and slows down the digestion process, thus making you eat less. Ghee can be a good hack to cut back on salt and artificial sweeteners as it is a little sweeter and less salty than butter.
Improves Your Mood
You can consider adding ghee to your coffee to enjoy even more benefits. The fat content in ghee is considered to be beneficial for the brain, helps boost nerve connections and also improves the production of hormones in the body that elevates your mood.
An Easy Swap for Breakfast
Butter coffee does supply one with some calories in the morning as it is derived from fat to get you going. In addition to this, it also takes great care of the cravings and hypoglycemia that one usually gets from having something sweet in the breakfast.
A Healthy Choice
If you are someone who just finds it impossible to start the day without coffee, you can try making a little healthier. We know caffeine can be a hard drug to quit especially if you depend on it, so what you can do is add a spoon of ghee in it to serve you with all the essential health benefits.
Mental Clarity
It is said that adding ghee in coffee can help boost mental clarity and improve cognitive function. In case you are following a keto diet, the liver converts MCTs into ketones that are a key source of energy for your brain cells. The same has been shown to benefits diseases like Alzheimer’s and Parkinson’s.
Side Effects of Adding Ghee in Coffee
Upset Stomach
High fat intake at breakfast can lead to an upset stomach, in particular, those with gastrointestinal conditions like IBS. This is not even suitable for those who are looking forward to having it before their workout as it may impact their performance due to gut discomfort.
Not a Balanced Breakfast
If you are planning to replace your breakfast with this coffee, you must drop that idea as it does not meet the guidelines of a balanced breakfast because of the absence of complex carbs, protein, and essential vitamins and minerals within it.
Reduces Your Nutrient Intake
A bulletproof coffee greatly reduces your nutrient intake as it replaces an entire meal. This puts a lot of pressure on you to fulfill your daily nutrient intake into your remaining meals and snacks.
Is it Safe to Consume Caffeine During Pregnancy?
Caffeine passes through the placenta to the baby and babies take longer to process caffeine. Thereby, it is recommended to be extra watchful of how much caffeine is to be consumed during pregnancy.
During pregnancy, one should consume less than 200-300mg of caffeine per day, which is about one or two 8 oz cups of coffee.
Recipe
- Brew about a cup of coffee and add 1-2 tablespoons of coconut oil.
- Add 1-2 tablespoons of unsalted ghee
- Mix the ingredients in a blender for 20-30 seconds until it resembles a foamy latte.
Conclusion
Although adding ghee in the coffee is a healthy choice but remember to not skip on the other essential nutrients that are needed by your body.
Sources:
https://www.acsh.org/news/2019/06/08/bulletproof-coffee-plenty-bull-and-fat-too-14079m
