Best foods to cure dry skin include avocados, sweet potatoes, carrots, nuts and seeds, green tea, tomatoes, coconut, leafy greens, oatmeal, wild salmon, and soy.
You must feel like there is no kind of moisturizer in the world that can keep your skin soft, hydrated, and supple if you have dry skin. But it doesn’t mean that you should skip moisturizing your skin, it means that you should look into your diet. Consume those foods that contain nutrients, boost your skin health, and keep your skin hydrated.
Dry skin problems can be experienced because of various reasons. If you wash your hands excessively, do dishes frequently or deal with breezy cold weather every day, then these all can leave your skin dry and itchy. If you are tired after trying various beauty regimens but still notice no difference, it is time to switch up your diet plan.
11 Best Foods To Cure Dry Skin
Avocado
Avocado is an all-rounder, as it provides numerous health benefits. Avocados are the perfect blend of healthy proteins, fats, and vitamins that make this fruit a powerhouse for your body. The avocado protein supports the collagen and elastin structures of the skin. The fat moisturizes your skin. That’s why avocado is considered to be very beneficial for your dry skin.
Sweet Potatoes
Sweet potatoes are the storehouse of vitamin A. It helps you to lock the moisture of your skin, gives it a healthy glow, and prevents damage. Sweet potato promotes skin renewal and reduces flaky, dry skin. It will become the best friend of your skin during winters. Besides their nutritional and aesthetic properties, sweet potatoes are high in vitamin c that can fight off the winter cold.
Carrots
Carrots contain a good amount of vitamin C, which is known as a precursor to collagen production. As we all know, collagen is very important for our skin elasticity. The vitamin A present in carrots attacks the free radicals, it reduces the risk of uneven skin tone and early wrinkles. Carrots stimulate fibroblasts, a kind of cells that are responsible for developing the tissue which keeps our skin firm and healthy.
Nuts and Seeds
Nuts and seeds are the rich source of monounsaturated fats, omega-3 fatty acids, vitamins A, B, and E, minerals, and antioxidants. They help strengthen the skin barrier and retain moisture. Experts recommend nuts and seeds to cure dry skin issues because of their nutritional density, ability to promote elasticity, regenerate skin cells, hydrate the skin, protect the skin from free radicals and pollutants.
Green Tea
Green tea is loaded with skin-nourishing antioxidants and anti-inflammatory properties, that are capable of preventing blemishes and healing the damaged skin. It helps in increasing the blood flow to the skin also. Oolong tea provides numerous benefits in this regard. It helps eczema sufferers. This particular tea is also known for its capability of boosting metabolism.
Tomatoes
Tomatoes are a rich source of Lycopene, which is a kind of antioxidant that keeps our skin fresh. It also contains anti-aging properties. Canned and cooked tomatoes are high in nutrition levels. Experts say, when tomatoes are cooked well, the Lycopene gets absorbed more easily in tomatoes. Winter is the best time to consume more cooked tomatoes. Enjoy your pizza or pasta time!
Coconut
We all are quite aware of the numerous benefits of applying coconut oil as the past few generations are obsessed with coconut oil till now. But consuming coconut as a fruit provides a lot of health benefits too. The healthy fats and the antibacterial properties of coconut prevent frequent acne breakouts and keep your skin moisturized always. If you want to keep your skin healthy and younger forever, then coconut is the perfect option for you.
Leafy Greens
Dry skin issues can be experienced due to many environmental factors such as dry, cold, and windy winter weather. It can be affected by long hot showers also, but there are some foods that can support your skin health. Green leafy vegetables are rich in vitamin C, which helps in boosting your immunity and collagen production. Fresh leafy vegetables contain a good amount of antioxidants that fight free radicals and prevent skin damage.
Oatmeal
Oatmeal is high in vitamins, minerals, antioxidants, along with these, it contains a high amount of fiber. Fiber-rich foods are really beneficial in preventing dead skin and alleviating redness. Foods that contain fiber keep you feeling fuller longer, that’s why you are not likely to snack on sweets or other salty junk foods, which are the prime reason for dry skin and break-out problems.
Wild Salmon
Wild salmon is full of omega-3, which is very beneficial in preventing skin cancer, strengthening skin cells, and reducing skin inflammation. It helps to preserve the elastin in your skin. It keeps your skin tight, supple, and smooth. If you don’t like to eat fish, then look for such foods that are high in omega-3. Some omega-3 rich foods are chia seeds, egg yolks, walnuts, flaxseeds, etc.
Soy
Soy is always a controversial food item, but in the matter of dry skin, it’s a clear winner. If you’re experiencing dry skin issues, then it is the perfect time to have some scrambled tofu or to try some soy milk in your latte. Soy contains isoflavones, that protect your skin from sun exposure, prevent skin dryness, and preserves skin-firming collagen to curtail wrinkles.
Conclusion
We hope that all of your confusion and worries related to your dry skin problems are solved till now. Apart from adding the above-mentioned food to your daily diet, drink a minimum of 8 glasses of water every day. Never underestimate the power of water. Water consumption hydrates your skin and prevents skin cracking and flaking. You can try some detox water also. You will definitely see a visible difference in a few days.
References
https://www.healthline.com/nutrition/12-foods-for-healthy-skin
https://www.eatthis.com/foods-to-combat-winter-skin/
