Helps to lose weight, makes you smart, extends your life, makes you look young, contains more caffeine, best for those with sensitive stomachs and disease prevention are some of the benefits of cold brew coffee.
I admit that I am one of those who just can’t go a day without that Grande cup of coffee. And I’m sure there are many of you who feel the same. After all, coffee has become such an integral part of our lives that the moment we see Starbucks, Dunkin Donuts or CCD, we just can’t restrain ourselves from having it. Now, you must have your own favourite kind but what is most often talked about these days is, the cold brew coffee. But what is it?
Cold brew coffee is entirely different from iced coffee. Cold brew makes use of coffee beans that have been steeped in cold water for almost 12 to 24 hours. It’s not just about the taste of the Cold brew coffee that it is steadily becoming a drink of choice but also its amazing health benefits. So, in this article we will discuss if cold brew coffee the healthiest coffee you can drink and also some of its astonishing health benefits. Read below:
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7 Astonishing Benefits of Cold Brew Coffee You Must Know
Helps to lose weight
Due to the high caffeine content, cold brew coffee can majorly help one to lose weight. A cup of brew or nitro can help to increase the post-workout expenditure which is also called as after-burn effect, which basically refers to the ability of the body to burn calories even after exercise. Well, a regular coffee does exactly the same but with a cold brew or nitro, you just burn more fat as compared to the other ones.
Makes you smart
As per the research by the Human Nutrition Research Centre on Aging, the bioactive compounds in coffee helps to reduce cognitive deficits and also improves motor function. It is also said that more the content of your brew coffee, the higher brain boost you receive. However, the tests were conducted on rats but the same effects would be seen in humans as well, as per the thoughts.
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Extends your life
Coffee helps to increase the fat burning capabilities of the body and insulin sensitivity and on the other hand, decreases the dementia risk. As per some recent research, daily intake of a cup of Joe is proven to be good for health and lengthens the life. As the majority of these studies are mainly about the antioxidant content of coffee, thus it is believed that more antioxidants with oils and acids are left behind after the steeping process.
Makes you look young
There’s no doubt that coffee can be listed amongst the best beverages when it’s about the anti-ageing effects and again, thanks to the antioxidants! These help to protect your skin from the detrimental chemicals as well as the damaging UV rays which further helps to keep your skin moisturised.
Contains more caffeine
The coffee-to-water ratio of cold brew tends to be approximately 1:60 and that of usual drip coffee is 1:20. This clearly specifies that there’s in fact a lot of caffeine in cold brew as compared to the other. But the dilution of it with cream, milk and water does reduce its caffeine concentration. Well, this also depends on other factors, for instance, the coffee beans you use, total time you take for steeping and the amount of cream, milk or water you dilute it with.
Best for those with sensitive stomachs
Cold brew coffee is less acidic as compared to the drip coffee, mainly because it does not make use of any form of heat in its process which is otherwise done with other coffees. This is also the reason why those with sensitive stomach can easily tolerate brew coffee.
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Disease prevention
As per some studies, regular consumption of coffee has shown to reduce the risk of developing chronic diseases, including Type II diabetes, Parkinson’s disease and other conditions that can affect the nervous system, heart disease or may even lead to premature death. And who are to be held responsible for these amazing health benefits of coffee? Of course, the antioxidants and the minerals. In fact, as per the coffee researchers, it has also shown to reduce the risk of depression and hence, improves the functioning of the brain.
Conclusion
Not that we all know what a cold brew coffee does and how it is different from the usual drip coffee, we also know about the amazing health benefits it serves. Thanks to the steeping process! And if you are a hot coffee drinker, have I been able to convince you well to switch over to the other side? Well, I hope so! I’m sure you won’t let go of this trend without even giving it a try? Trust me, it’s worth it and you won’t regret this decision.
