In continuation with our previous article on Health Benefits of Coconut Water for Babies, here is an infographic that depicts the benefits.
Some of the health benefits of coconut water for babies include supply of essential vitamins, minerals and electrolytes, treats gastrointestinal diseases, useful in treating cholera, possesses antimicrobial properties, can treat urinary tract infections and acts as a remedy for bilious fever.
Most people regard coconut as a complete food because it contains many nutrients that our body needs. There is a debate whether or not coconuts can be given to babies or not. As it is coconut flesh cannot be given to babies, because it is hard to chew and digest. On the other hand, coconut water can be given to babies. Coconut water contains all the goodness of coconut flesh in liquid form. And the ideal age for giving coconut water to babies is between 4-6 months.
