We all know that Brussels sprouts are very good to eat. But did you know that they have numerous health benefits too? In this article, we will discuss 9 health benefits of Brussels sprouts.
High In Nutrients
Some of the major nutrients in a half mug (78 grams) of cooked Brussels sprouts are as follows
| Calories | 28 |
| Protein | 2 grams |
| Carbs | 6 grams |
| Fiber | 2 grams |
| Vitamin K | 137 |
| Vitamin C | 81 |
| Vitamin A | 12 |
| Folate | 12 |
| Manganese | 9 |
9 Amazing Helath Benefits of Brussels Sprouts
Rich In Antioxidants
Antioxidants are mixes that reduce oxidative stress in your cells and help lower your hazard of chronic disease. Brussels sprouts are especially high in kaempferol, an antioxidant that has multitudinous health- promoting properties.
May Help Protect Against Cancer
Brussels sprouts are helpful to deal with carcinogens, or cancer-causing agents, and they can be used to avert oxidative damage to cells. The antioxidants in Brussels sprouts are known to neutralize free radicals, thus preventing cancer. These free radicals are amalgamations formed by oxidative stress that contribute to conditions like cancer. Therefore, consuming Brussels sprouts can be instrumental in preventing cancer.
High In Fiber
Just a half mug (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8 of your day-to- day fiber requisites. Fiber is an important part of health, and including a good volume of it in your diet affords multitudinous health benefits. Dietary fiber can relieve constipation by accelerating stool commonness and softening stool consistence to ease passage. Fiber also promotes digestive health by helping feed the favorable bacteria in your gut. Increased fiber input has been associated with other health benefits too, such as a reduced danger of heart complaint and enhanced blood sugar control. Brussels sprouts contain a lot of fiber, just like other good sources of fiber like fruits, vegetables and whole grains. All these foods can fulfill your fiber needs.
Rich In Vitamin K
Just a half mug (78 grams) of cooked Brussels sprouts provides 137 of your day-to- day vitamin K demand. This important nutrient plays a vital part in the body. It’s essential for coagulation, the layout of blood clots that stop bleeding. Vitamin K may also play a part in bone growth and could help defend against osteoporosis, a condition characterized by progressive bone loss. Taking vitamin K supplements could increase bone strength and drop the trouble of bone fracture in postmenopausal women. Keep in mind that those taking blood-thinning medicine should moderate their vitamin K input. But for most people, boosting vitamin K input may reap multitudinous health benefits.
Helps Maintain Blood Sugar Levels
Brussels sprouts help keep blood sugar levels steady. This is because Brussels they are high in fiber, which helps regulate blood sugar levels. Adding your input of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable.
Contain ALA Omega-3 Fatty Acids
Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half- mug (78-gram) serving of cooked Brussels sprouts. If you are a vegetarian or vegan, then incorporating Brussels sprouts into your diet is the best way to get omega-3 fatty acids, and not create a severe deficiency of it.
May Reduce Inflammation
Inflammation is a normal vulnerable response, but habitual inflammation can contribute to conditions like cancer, diabetes and heart complaint. Compounds plant in cruciferous vegetables like Brussels sprouts hold anti-inflammatory properties. An advanced input of cruciferous vegetables was associated with lower levels of inflammatory labels in the blood. A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the trouble of pro-inflammatory conditions.
High In Vitamin C
Brussels sprouts give 81 of your day-to- day vitamin C needs in each half- mug (78-gram) cooked serving. It also acts as an antioxidant, is involved in the production of proteins like collagen and may indeed enhance impunity. Vitamin C can also increase the absorption of non-brim iron, a form of iron found in plant foods that your body can’t absorb as painlessly as iron from animal sources.
Therefore, to conclude, Brussels sprouts are an excellent source of various nutrients. They are also delicious, and if cooked in the right way, can turn into your favourite food in no time! Therefore, if you are looking for something that is both healthy and tasty, then this vegetable is there for you!
References
https://pubmed.ncbi.nlm.nih.gov/7554064/
https://pubmed.ncbi.nlm.nih.gov/7728983/
