Tea is one of the most common beverages all over the world. It has different variants and it can be consumed in different ways. For this reason tea has gained more popularity than other beverages like coffee and others.

It is just not a beverage. It is full of health benefits which makes it a healthy drink.

As per the recent scientific research, tea can cure different ailments. It can cure everything from flu to cancer.  It can cure cavities, helps to lose weight and even keep our safe from diseases.

It is rich in anti-oxidants and contains less caffeine than coffee. This makes it safe and healthy compared to other beverages. Tea also has anti-inflammatory properties.

But it is also true that not all variants of it are good for health. So we must know which variant is good us and why.

Its types and the way it can be consumed

Different variants of tea have unique properties and power. Like black tea can safeguard the skin from sun and even can help in digestion.

Green tea, a popular drink now a day, is really good for our body. Doctors recommend this tea variant to all as it is really beneficial. It protects us from cancer, improve our heart health and help us reduce weight easily.

There are other types as well. Like white tea, oolong tea and others.

It works wonder when it is taken hot. So consume it simply boiling it in purified water. You can also enjoy cold tea with some ice cubes any time. But one can draw the best of it when it is consumed warm or hot.

Now there are different types of tea available in the market. You can choose according to your taste and need.

Hot Tea and its Health Benefits

Tea has a bagful of health benefits to discuss about. So it shouldn’t be taken simply as a beverage but as a beneficial drink for healthy life.

So let’s discuss some of its benefits:

Tea reduces the risk of heart diseases

Tea helps to keep the heart healthy. It lessens the risk of stroke. According to a recent research a person who consumes 2-3 cups of hot tea hot tea, especially green tea, can reduce the risk of heart attack by 40%.

So if you haven’t started having hot tea regularly, then make it a habit from now on. To enjoy your life heartily you must have tea everyday without any mistake.

Don’t hate, just lose your weight

Now to all of them who are wishing to lose their weight without giving much sacrifice. Tea can help in such case. Having hot tea regularly helps the burn down stubborn body fats.

You can have flavored teas available in the market without sacrificing your taste. But bitter teas work better than flavored ones. It increases the metabolism of fats and carbohydrates, aiding you to lose weight.

So lose your weight with a cup of magical tea potion.

Lowers then cholesterol level

Regular consumption of green tea can reduce the cholesterol level. It has been proved that green tea can lower cholesterol level very fast and effortlessly. This in turn reduces heart diseases. It also reduces the chances of death due to heart attack.

So, add tea in your daily diet to have a cholesterol free heart.

Tea boosts our immunity

It is said that tea can improve our immune system. It can ward off flu and cold. It energizes the immune cells of our body. This helps our body to fight against harmful disease causing bacteria’s and viruses.

Fights cancer

It is proved that drinking tea, especially green tea, protects the body from cancer. Tea shields our body from the development of cancer cells in the body.

So having tea regularly can lessen the chances of having mouth, stomach, breast and other type of cancers.

Increases bone density

To have stronger bone you must have tea regularly. Tea boosts bone density and keeps off any bone related problem. To keep your mineral density of your bone intact the best thing is to have tea.

Have a bright smile and skin with tea

It is normally believed that too much consumption of tea ruins the texture of your teeth. But it is not true always. Tea prevents gum diseases and cavities. It makes your teeth really strong and prevents tooth decay.

It makes our enamel strong and healthy. So have tea without any hesitance and have a bright smile.

It also brightens our skin tone and keeps it healthy.

Keeps our body hydrated

We have tea after boiling it in purified water, hot or cold. So it is basically liquid. So to keep your body hydrated, you can have tea which is full of nutrients.

For everyone, to hydrate the body, water is the first option. But choosing tea over water, after a tiresome working day, is a better option.

Over that starting your day with a cup of hot ginger tea or simply Darjeeling tea will keep you energetic throughout the day.

Eases the digestive problem

A cup of hot tea is really good for upset tummy. It helps to ease bowel syndrome and keeps the stomach calm. Ginger tea can cure nausea.

Controls the blood pressure

According to recent studies, people who have tea regularly experiences less problem regarding their blood pressure. Half a cup of oolong tea or green tea can reduce the danger of high blood pressure.

So, whenever you are feeling down or losing your calm, get a cup of hot brewing tea.

It boosts our memory

According to scientists having green tea can boost our memory power and the ability to pay attention to any matter. Drinking tea regularly can strengthen and improve our memory cells that are present inside our brain. It prevents Alzheimer’s disease and dementia.

So have tea and remember everything or even win a quiz contest.

Conclusion

To have a healthy life, have a cup of hot tea every morning after a relaxing yoga or hardcore exercise. It will keep rejuvenated and energized throughout the day.

Just choose your favorite variant of tea and enjoy life.