Losing weight is a challenge and that to from a specific area of the body like the face. Particularly, extra fat in the face can be a frustrating issue to solve if it is bothering. There are some quick and easy ways to lose fat.
11 quick and easy ways to lose face fat
Do facial exercises
Facial exercises are helpful as can be used to improve facial appearance, combat aging, and improve muscle strength. Anecdotal reports claim that adding facial exercises to the routine can also tone facial muscles which makes the face appear slimmer. Some of the most popular exercises involve puffing out the cheeks and pushing the air from side to side, puckering the lips on alternating sides, and holding a smile while clenching the teeth for several seconds at a time. Although research is limited, one study found that doing facial muscle exercises improved muscle thickness and facial rejuvenation.
Add cardio to the routine
Often, extra fat in the face is the result of excess body fat. Losing weight can increase fat loss and help slim down both the body and face. Cardio or aerobic exercise is any type of physical activity that increases the heart rate. It’s widely considered one of the most effective methods for weight loss. According to studies, cardio can help promote fat burning and increase fat loss.
Drink more water
Drinking water is crucial for overall health and can be especially important if looking to lose facial fat. Studies suggest that water can help us feel full and enhance weight loss. Intake of water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in the face.
Limit alcohol consumption
While enjoying the occasional glass of wine with dinner is fine, going overboard with the alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating. Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain. Keeping alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.
Cut back on refined carbs
Refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage. Switching to whole grains can help increase facial fat loss.
Switch up the sleep schedule
Catching up on sleep is an important overall weight loss strategy, it may also help to lose facial fat. Sleep deprivation can lead to an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects like weight gain. Studies suggest that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage. Sleep deprivation increases food intake, weight gain, and cortisol levels.
Watch the sodium intake
One hallmark of excess sodium intake is bloating and it may contribute to facial puffiness and swelling. This is because sodium causes the body to hold extra water, resulting in fluid retention. Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people sensitive to the effects of salts.
Eat more fiber
One of the most popular recommendations for slimming the face and losing cheek fat is to increase the intake of fiber. Fiber is a compound in plant foods that moves slowly through the digestive tract, keeping them feeling fuller for longer to curb cravings and decrease appetite.
Eating a proper and adequate amount of vitamins and minerals is a balanced diet.
Add vinegar to the diet
Vinegar may help increase feelings of fullness, decrease calorie intake, and lessen face fat.
Eat more healthy fats
Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and decreased face fat.
Plenty of methods can help to lose extra fat in the face. Switching up the diet, adding exercise to the routine, and adjusting some of the daily habits are all effective ways to boost fat loss which may help slim down the face.