Soon after birth, the health of both the mother and new born is extremely fragile and delicate. New mums must do all it takes to look after themselves and their babies. Have you heard about the immense benefits probiotics have on new mums? Well, if you are a new mum, it is important to understand the importance and benefits of probiotics for new time mothers.
7 Ways Probiotics Can Help New Mums
Probiotics are nothing but live and beneficial bacteria that keeps you healthy. These bacteria along with their genes constitute the human microbiome. New born babies generally acquire these beneficial bacteria from their mothers. Apart from eating a healthy diet, a new mother needs to take in various other supplements to maintain both her and her baby’s health.
Listed below are few ways probiotics can help new mums.
1. Helps digest food and absorb nutrients
A healthy gut is the sign of a healthy body. Both pregnancy and motherhood exhaust all the nutrients from the mother. This can cause fatigue, anemia, and other serious health issues. Supplementing the new mother with probiotics can enhance digestion and absorb nutrients more effectively. Additionally, some probiotics also contain Vitamin K and B which ensures to meet any nutritional deficiencies.
2. Babies acquire beneficial bacteria from the mother
Just like innate immunity, babies also acquire beneficial bacteria from the mother. The new born leaves the sterile germ free environment of the womb and enters the contaminated world where it is at a risk of developing infections. Apparently, even the gut of the new born is sterile and acquiring beneficial bacteria completely depends on mother’s microbiome.
If a mother does not have healthy gut bacteria, the baby will also be deprived of it. This makes the baby automatically prone to infections and a weak immune system. Hence, it is advised that new mother consume sufficient probiotics to induce a healthy and mature immune system in her baby.
3. Eases baby’s digestive issues
A new born has a very delicate digestive tract and often has poor digestion. Healthy bacteria present in the mother’s gut get transferred to the baby’s gut via her breast milk. When a mother consumes healthy probiotics, all the beneficial bacteria is also transferred to the baby’s gut. This help ease colic, acid reflux, and other digestive issues in babies.
4. Crucial for caesarean delivery
When a baby is born through vaginal delivery, it obtains all the friendly bacteria from the mother’s birth canal through the vagina. However, in the caesarean delivery this is not the case. Hence the mother has to supplement with probiotics to ensure her good health and to transfer good bacteria to her baby.
5. Prevents Eczema in Infants
Newborns are extremely prone to allergic skin diseases like eczema. Experts have revealed that supplementing the new mother with probiotics during pregnancy and post-delivery passes friendly bacteria through breast milk and protects baby against skin diseases like eczema. Hence, probiotics is extremely essential for your little one.
6. Boosts the mother’s immune system
A healthy mother is very important for a healthy baby. To ensure this, she must take care of her immune system. Probiotics does just that. Probiotics contain good bacteria that is required for your gut that can attack the bad bacteria and fight off diseases and infections. Probiotic formula is also known to assist in absorption of nutrients and aid in digestion. It supports the well-being for both the mother and newborn baby.
7. Reduces risk of diarrhoea in infants
Diarrhoea is potentially dangerous for babies as they get dehydrated quickly making them excessively tired. This can be dangerous to their life too. Lactobacillus GG commonly found in probiotics is a type of good gut bacteria that reduces the incidence of diarrhoea in infants and toddlers. Hence, babies requires sufficient of this good bacteria to keep them sound and healthy.
Other Benefits of Probiotics
- Helps in absorption of minerals
- Eliminates toxins from the body
- Aids digestion of complex carbohydrates
- Acts as an anti-inflammatory agent
- Helps prevent Necrotizing Enterocolitis (NEC) in new borns
Foods Rich in Probiotics
So new mums need to add probiotics to their diet. Where do they find them? Probiotic supplements are easily available in the market. But a healthier option would be to eat probiotic rich foods instead. Listed below are some foods rich in probiotics.
- Yoghurt: Best source of probiotic that you can consume. It can be bought in the market and also easily made at home.
- Kefir: Made from goat’s milk and kefir fermented grain, it is a rich source of anti-oxidants.
- Sauerkraut: Sauerkraut is rich in gut friendly bacteria and are known to reduce various allergy symptoms.
- Tempeh: Tempeh are great sources of probiotics and are extremely beneficial for new mums.
- Kombucha Tea: Most of us like drinking tea. Fermented tea like Kombucha Tea is a great probiotic drink which is extremely beneficial for both new mums and new babies.
Although probiotics have existed since ages, the world has recently realised about the importance of probiotics. Today, it has become a part and parcel of eating in every household. New mums need probiotics to maintain their good health and their babies too.