Tag: sleep and adolescence

7 Reasons for Poor Sleep Quality in Adolescence

on December 14, 2017
7 Reasons for Poor Sleep Quality in Adolescence

Teens are bubbling with energy and full of life. Studies do point to the fact that most teens face irregular sleep patterns and it takes a toll on their health. The needs of sleep are varied from one person to another. Teenage is a time where maximum growth and development of the body takes place. […]

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