Tag: kegel

Kegel Exercises: Ultimate Guide

By on December 13, 2017 in Pregnancy with 0 Comments
Kegel Exercises: Ultimate Guide

Kegel exercises are very helpful in strengthening the pelvic floor muscles of your body. There are many factors which can weaken your pelvic floor muscles. Factors like childbirth, surgery, aging, constipation, chronic coughing etc. New mothers especially experience weakening of their pelvic floor muscles post delivery. Kegel exercises are very beneficial for women pre and […]

Continue Reading »