Tag: good sleep to your teenagers

11 Herbs to Ensure Good Sleep to Your Teenager

By on December 13, 2017 in Parenting Tips with 0 Comments
11 Herbs to Ensure Good Sleep to Your Teenager

Good sleep is a prerequisite to good health and sound mind. This is even more true for teenagers since they are in a growing phase – both mentally and physically. Owing to this they need more sleep than adults. Studies have shown that an average teenager needs about nine hours of sleep to stay active […]

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