We all desire to have healthy and vibrant skin that is worth flaunting. We also spend a lot to obtain that kind of beautiful skin. Today’s beauty market is brimming with innumerable beauty products that promise to perform magic on our skin overnight. However, many times they also bring along a host of side effects to deal with. If you are someone who is tired of using beauty products and looking for alternatives, you can find them right in your kitchen cabinets. It is high time you hunt your kitchen for ingredients that might actually give the radiant skin you are trying for. Natural herbs and spices not only add flavours to your food but also aid good skin apart from improving your gut.
Why are herbs and spices good for the skin?
Apart from imparting heavenly flavours to our food, herbs and spices possess antimicrobial properties that help to fight infections. They have been used in skincare for centuries. They have excellent healing properties and also help to rejuvenate the skin. Furthermore, herbs and spices are also known to perk up firmness in skin cells keeping the skin balanced. These therapeutic benefits make them a wonderful gift of nature that should be made an indispensable part of skincare.
11 best natural herbs and spices that are good for your skin
Turmeric is a wonder spice that has been used as a skincare ingredient since ancient times. It is known to possess antioxidant and anti-inflammatory properties that help to fight skin infections. The active ingredient curcumin present in turmeric helps to curb skin inflammation and also lessen wrinkles. A teaspoon of turmeric can be incorporated in any of your face packs and applied to your face to obtain vibrant and glowing skin.
Cinnamon not only imparts a delicious flavour to an apple pie but also has a wonderful effect on the skin. When topically applied, it creates a strong stimulus on the skin drawing blood to the surface. This property of cinnamon helps accelerate blood circulation on the skin surface, letting the skin breathe freely. This in turn helps to keep pimples and acne at bay. Cinnamon can be added to any of your face packs or simply mix cinnamon with honey and apply a thin layer on your face. However, people with hypersensitive skin should do a patch test before applying it to their face as it can cause spice allergy in some people.
Cumin seeds are known to have great antioxidant properties which help to curb free radical damage on the skin. This subsequently reduces wrinkles and fine lines. Cumin seeds are also rich in vitamin e that is essential to maintain healthy skin. They also help to get rid of toxins accumulated in the body, consequently giving a clear and healthy skin. Mixing a few drops of cumin seed oil with a teaspoon of apple cider vinegar gives a wonderful toner.
This spice nutmeg is a great cure to reduce blemishes on the face caused due to pimples and acne. Nutmeg also hydrates the skin in addition to exfoliating it from dry dead cells. Furthermore, it also helps to curb or lessen inflammation of the skin. Nutmeg powder can be added to any of your face packs to reap its benefits.
Ginger is a spicy root that has a host of health benefits and skin benefits. It has the ability to lighten acne scars and age spots. The anti-inflammatory and anti-oxidant properties of ginger help to brighten the skin tone. It also fights a host of skin issues like eczema, rosacea, psoriasis and many more. Rubbing a piece of raw ginger onto your skin is known to give great results.
Fennel seeds have the natural ability to lessen redness and irritation of skin. They are very good for hypersensitive skin. They help to reduce skin sensitivity caused by sun exposure. Fennel water obtained by boiling a teaspoon of fennel in plain water can be applied to cool the skin.
Basil has wonderful astringent properties. It also has great anti-inflammatory and antibacterial properties, which help to fight, many skin issues. Basil is also known to have anti-ageing effects and it also protects the skin from free radical damage.
It is a great emollient that hydrates the skin and gives a refreshed look. Hibiscus flower contains ingredients that have natural ingredients which give a botox effect to the skin. It helps to uplift saggy skin. It also helps to lessen wrinkles and hydrates the skin well.
Lemon-balm has an antibacterial effect on the skin and hence prevents and heals acne. It also has mild astringent property. When used as a skin toner it closes the open pores and soothes the skin. Lemon balm refreshes and balances the skin. The steam of lemon balm can be used for the face to rejuvenate it.
The anti-microbial properties of lemon grass help to prevent fungal or bacterial growth on the skin. Lemon grass also has astringent effects on the skin. It closes the open pores, uplifts the skin and also balances out skin oil.
Pepper mint has antibacterial effects on the skin, preventing the growth and development of skin bacteria. It helps rouse nerve endings hence increasing blood flow in the particular area. Hence peppermint refreshes and rejuvenates the skin.
Herbs and spices are most easily available products in our kitchen shelves. Apart from using them in cooking, they can also be used to maintain good skin. If you are looking for alternative methods and ingredients to include in your skin care regime, you can very well incorporate the above listed herbs and spices to reap good benefits.