If you are planning to introduce a protein powder to your teen’s daily diet, then you must know about a few facts regarding teen’s protein powder. Most of the parents have similar doubts in their mind if those protein powders are safe or not. Many have questions related to the daily intake, the side effects, the health benefits, the necessity of taking such powders. So here in this article, we will know about certain details regarding this topic.
Protein is considered to be the building block of every tissue and cell in the body. But it is hard to digest as well. It helps to stay full. Teenagers require ample protein for their growth. Active teenagers require a large amount of protein in aid to recovery from their practice, which helps them to build muscles. But, it is not possible to get the required amount of protein through food every time, so teens take protein shake as a supplement. Here, we will discuss the 9 best protein powders for teenagers.
Before that, let’s know about certain facts regarding protein powders.
Are protein powders safe for your teens?
If teenagers take too much protein in their diet, then it can lead to long-term health problems such as organ damage. If parents are thinking to add protein shake in their teen’s daily meal, safety should be the primary concern. Parents should choose those protein powders which were tested by the third parties in the past. This fact allows us to verify if the protein powder contains what it advertises or not. This verification is very important for teenagers who are in sports.
A low carb diet with high protein intake is never recommended for teen athletes. Excessive protein intake can cause certain side effects as the extra protein will be converted into fat. These conditions can lead to diarrhea, nausea, appetite loss, it can also stress the kidneys and liver.
Protein powder intake
To consume protein, teens should take a small amount of protein throughout the day. It is the most effective and efficient way to add protein supplements in a daily diet. The timing of protein intake is very important. Young athletes should take 20-25 grams of protein within 30 minutes of their exercise.
The health benefits of protein powder
The following are some health benefits of protein supplements for teenagers. Let’s have a look.
- Build muscle: Protein supplement helps teenagers to build their muscles. But the supplement should be consumed with a combination of a balanced diet, a good daily exercise session to get the best results.
- Memory improvement: If your teen is struggling with his/her studies, then protein supplements can be a great option for him/her. Include protein shake to the daily diet of them. Protein supplement is considered to be helpful in improving mental capacity and memory.
- Treats Psoriasis: Protein supplements can be helpful in treating Psoriasis as well. Teenagers who are suffering from itchy and flaky skin should consume protein shakes to take care of this condition. The ingredients used in making protein supplements are best for such disease.
- Reduces depression and stress: Many teenagers suffer from depression and anxiety due to their hectic daily routine. The reason can be hormonal changes, study pressure as well. If your teens are experiencing such a situation, then introduce protein powder in their diet. This will help them to calm the mind and provide relief from depression and stress.
- Healthier bones: The most important facet of a teen body is that it is still growing. That’s why they need an extra amount of protein, which can’t be consumed through meals. Daily intake of protein supplements keeps the teen bones strong and healthy.
Now, let’s know about the 9 best protein powders for teenagers.
9 best protein powders for teenagers
- Performance Lab: There are 20g protein, 1.2g fat, and 100 calories in this specific protein powder. It has 20gms of brown rice protein per serving. It contains no fat or carbohydrate, that’s why it may not mess with the diet. It is an organic supplement, so it contains premium ingredients. There are some reviews stated that it may suppress the appetite. The rice protein is clinically tasted, but the texture could be a bit smoother.
- PaleoPro: It contains natural collagen, 120 calories, and 26g protein. It contains 26gms of grass-fed beef protein per serving. It contains certified hormones also, and it is antibiotic-free. There is natural collagen in it that may keep the joints healthy. The most interesting fact about this protein powder is that it is available in multiple flavours to suit most tastes. It largely contributes to muscle growth. You should shake it well before drinking it to avoid its grainy texture.
- Transparent Labs: This protein powder is quite popular among young athletes. It contains 28g protein, 120 calories, and 0 fat. It has 28gms of whey protein per serving. It contains no fillers, artificial sugar, or sweeteners. This specific protein powder is low in carbs and calories, it may help in losing weight as well. It is free from common allergens such as gluten and soy.
- Optimum Nutrition: It contains 22g protein, 90 calories, and 0 fat. It has 24gms of protein per serving. It contains BCAAs that is helpful in boosting muscle performance and recovery. It is easy to mix in a shaker without being clumpy. This protein powder is available in a great selection of flavors, but there are some reviews stated that some of them are a bit sweet. It is specially designed for performance athletes.
- Ora Organic: It contains 22g protein, 3g fat, and 130 calories. It has 22gms of plant protein per serving. One interesting fact about this protein powder is that it works as a shake and it can be added to the meal also. It is a zero sugar and low-fat supplement that may help in weight management. It is available in chocolate and vanilla flavor also. It is completely organic, the ingredients have no pesticides, antibiotics, and hormones. It tastes better when blended.
- Sneaks Organic: It is one of the easiest to make protein powder, as it has a very smooth texture. It doesn’t need any blending. It contains 14gms of plant protein per serving. It has low saturated fat that helps in reducing health issues. It provides a boost of iron as well. But it contains quite a lot of sugar, that’s why teenagers like this specific protein powder very much.
- Origin Whey Isolate: It is another whey protein powder. It may have a lot of dietary advantages, through using a cold filtration technique. It contains 24gms of whey protein per serving. It is low in carbs and fat, that’s why it supports different healthy diets. It uses cold processing, which is helpful in maintaining protein structure. It is also available as unflavored so that it can be added with other meals. But it contains some amount of artificial sweeteners.
- Quest Protein Powder: It is the only protein supplement in the list that is part whey protein and part casein. It tastes better out of a blender, as blending reduces the grainy texture. Casein is considered being clinically studied in playing a role in the development of lean muscle mass. It contains 24grams of whey and casein per serving. It contains no saturated or trans fat. It contains less than 1g of sugar in supplement serving. It is available in a good selection of popular flavors.
- Amazing Nutrition The Family Whey: It is a whey protein powder, and it is specially designed for families. It is suitable for all age groups and it comes with a different age group. It comes with a guide that suggests what different age groups may need. Shake it well before using or blend it smoothly. It contains 20gms of protein per serving. It is considered to be gluten-free with no artificial additives. It is available in tasty flavours that are not too sweet.
There is a great hype for the importance of protein powders in the market. But they are mostly unnecessary for teenagers or young athletes. The extra protein requirements of teens can be consumed from foods rather than supplements. Protein supplements may contain artificial sweeteners or heavy metals which are not good for anybody’s health. So it is important to consult with a doctor before adding protein powder to your teen’s diet.